Focaccia vs. Juice — In-Depth Nutrition Comparison
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Summary of differences between focaccia and juice
- Focaccia has more iron, folate, selenium, phosphorus, manganese, zinc, and vitamin B5, while juice has more vitamin B6 and vitamin C.
- Focaccia covers your daily need for iron, 38% more than juice.
- The amount of sodium in juice is lower.
- Juice has a lower glycemic index. The glycemic index of juice is 50, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more IronIron | +2772.7% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +6550% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +5100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7000% |
| Contains more Vitamin B1Vitamin B1 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +975% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +342.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4285% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +167.1% |
| Contains more OtherOther | +747.4% |
| Contains more WaterWater | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56600% |
| Contains more Poly. FatPolyunsaturated fat | +9840% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.16mg | 0.11mg | 38% |
| Folate | 138µg | 4µg | 34% |
| Vitamin B6 | 0.113mg | 0.5mg | 30% |
| Selenium | 15.9µg | 0µg | 29% |
| Sodium | 561mg | 2mg | 24% |
| Phosphorus | 128mg | 4mg | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Protein | 8.77g | 0.2g | 17% |
| Manganese | 0.364mg | 0.007mg | 16% |
| Monounsaturated fat | 5.67g | 0.01g | 14% |
| Fats | 7.89g | 0g | 12% |
| Vitamin B5 | 0.645mg | 0.06mg | 12% |
| Zinc | 1.33mg | 0.02mg | 12% |
| Vitamin B2 | 0.301mg | 0.43mg | 10% |
| Calories | 249kcal | 54kcal | 10% |
| Vitamin E | 1.42mg | 0.02mg | 9% |
| Copper | 0.091mg | 0.018mg | 8% |
| Vitamin B1 | 0.47mg | 0.38mg | 8% |
| Vitamin B3 | 3.67mg | 5mg | 8% |
| Carbs | 35.82g | 13.41g | 7% |
| Polyunsaturated fat | 0.994g | 0.01g | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Magnesium | 20mg | 3mg | 4% |
| Saturated fat | 0.877g | 0g | 4% |
| Calcium | 35mg | 2mg | 3% |
| Potassium | 114mg | 42mg | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 13.21g | N/A |
| Sugar | 1.75g | 9.36g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
35%
Minerals Daily Need Coverage Score
48%
2%
Comparison summary
Which food contains less Sodium?
Juice contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 7.61g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.