Focaccia vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between focaccia and kit Kat
- Focaccia has more folate, vitamin B1, iron, selenium, vitamin B3, and manganese; however, kit Kat has more vitamin B12 and copper.
- Kit Kat's daily need coverage for saturated fat is 85% more.
- Focaccia has 10 times more sodium than kit Kat. Focaccia has 561mg of sodium, while kit Kat has 54mg.
- Focaccia has a higher glycemic index than kit Kat.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +216% |
| Contains more ZincZinc | +1377.8% |
| Contains more ManganeseManganese | +264% |
| Contains more SeleniumSelenium | +218% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more CopperCopper | +141.8% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +317.6% |
| Contains more Vitamin B1Vitamin B1 | +301.7% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +634% |
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more FolateFolate | +885.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +969% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.877g | 17.953g | 78% |
| Folate | 138µg | 14µg | 31% |
| Vitamin B1 | 0.47mg | 0.117mg | 29% |
| Fats | 7.89g | 25.99g | 28% |
| Iron | 3.16mg | 1mg | 27% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Sodium | 561mg | 54mg | 22% |
| Vitamin B3 | 3.67mg | 0.5mg | 20% |
| Selenium | 15.9µg | 5µg | 20% |
| Copper | 0.091mg | 0.22mg | 14% |
| Calories | 249kcal | 518kcal | 13% |
| Manganese | 0.364mg | 0.1mg | 11% |
| Zinc | 1.33mg | 0.09mg | 11% |
| Carbs | 35.82g | 64.59g | 10% |
| Calcium | 35mg | 125mg | 9% |
| Vitamin B6 | 0.113mg | 0.02mg | 7% |
| Vitamin E | 1.42mg | 0.34mg | 7% |
| Vitamin B2 | 0.301mg | 0.21mg | 7% |
| Choline | 2.9mg | 31mg | 5% |
| Protein | 8.77g | 6.51g | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Potassium | 114mg | 231mg | 3% |
| Phosphorus | 128mg | 135mg | 1% |
| Polyunsaturated fat | 0.994g | 0.895g | 1% |
| Net carbs | 34.02g | 63.59g | N/A |
| Sugar | 1.75g | 48.68g | N/A |
| Vitamin B5 | 0.645mg | 0.64mg | 0% |
| Vitamin K | 5.7µg | 5.2µg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Monounsaturated fat | 5.67g | 5.844g | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.7% |
| Contains more WaterWater | +2716.6% |
| Contains more OtherOther | +25.8% |
| Contains more FatsFats | +229.4% |
| Contains more CarbsCarbs | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
~equal in
Monounsaturated fat
~5.844g
~equal in
Polyunsaturated fat
~0.895g
