Focaccia vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between focaccia and kit Kat
- Focaccia has more folate, vitamin B1, iron, selenium, vitamin B3, and manganese; however, kit Kat has more vitamin B12 and copper.
- Kit Kat's daily need coverage for saturated fat is 85% more.
- Focaccia has 10 times more sodium than kit Kat. Focaccia has 561mg of sodium, while kit Kat has 54mg.
- Focaccia has a higher glycemic index than kit Kat.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +216% |
| Contains more ZincZinc | +1377.8% |
| Contains more ManganeseManganese | +264% |
| Contains more SeleniumSelenium | +218% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more CopperCopper | +141.8% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +317.6% |
| Contains more Vitamin B1Vitamin B1 | +301.7% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +634% |
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more FolateFolate | +885.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +969% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.7% |
| Contains more WaterWater | +2716.6% |
| Contains more OtherOther | +25.8% |
| Contains more FatsFats | +229.4% |
| Contains more CarbsCarbs | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
~equal in
Monounsaturated fat
~5.844g
~equal in
Polyunsaturated fat
~0.895g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.877g | 17.953g | 78% |
| Folate | 138µg | 14µg | 31% |
| Vitamin B1 | 0.47mg | 0.117mg | 29% |
| Fats | 7.89g | 25.99g | 28% |
| Iron | 3.16mg | 1mg | 27% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Sodium | 561mg | 54mg | 22% |
| Vitamin B3 | 3.67mg | 0.5mg | 20% |
| Selenium | 15.9µg | 5µg | 20% |
| Copper | 0.091mg | 0.22mg | 14% |
| Calories | 249kcal | 518kcal | 13% |
| Manganese | 0.364mg | 0.1mg | 11% |
| Zinc | 1.33mg | 0.09mg | 11% |
| Carbs | 35.82g | 64.59g | 10% |
| Calcium | 35mg | 125mg | 9% |
| Vitamin B6 | 0.113mg | 0.02mg | 7% |
| Vitamin E | 1.42mg | 0.34mg | 7% |
| Vitamin B2 | 0.301mg | 0.21mg | 7% |
| Choline | 2.9mg | 31mg | 5% |
| Protein | 8.77g | 6.51g | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Potassium | 114mg | 231mg | 3% |
| Phosphorus | 128mg | 135mg | 1% |
| Polyunsaturated fat | 0.994g | 0.895g | 1% |
| Net carbs | 34.02g | 63.59g | N/A |
| Sugar | 1.75g | 48.68g | N/A |
| Vitamin B5 | 0.645mg | 0.64mg | 0% |
| Vitamin K | 5.7µg | 5.2µg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Monounsaturated fat | 5.67g | 5.844g | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
48%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 507mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 46.93g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 17.076g)
Which food is cheaper?
Focaccia is cheaper (difference - $3)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.