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  6. Focaccia vs. Marble cake

Focaccia vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between Focaccia and Marble cake

  • Focaccia has more Folate, Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Vitamin B5, Manganese, and Zinc, however, Marble cake is richer in Phosphorus.
  • Focaccia covers your daily Folate needs 26% more than Marble cake.
  • Marble cake has 7 times less Vitamin B5 than Focaccia. Focaccia has 0.645mg of Vitamin B5, while Marble cake has 0.096mg.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Cake, pudding-type, marble, dry mix.

Infographic

Focaccia vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
5
:
5
Marble cake
Marble cake
Contains more Iron +95.1%
Contains more Magnesium +11.1%
Contains more Zinc +280%
Contains more Manganese +161.9%
Contains more Selenium +511.5%
Contains more Calcium +117.1%
Contains more Phosphorus +114.8%
Contains more Copper +48.4%
Equal in Magnesium - 18
Equal in Potassium - 123
Equal in Sodium - 519
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +95.1%
Contains more Magnesium +11.1%
Contains more Zinc +280%
Contains more Manganese +161.9%
Contains more Selenium +511.5%
Contains more Calcium +117.1%
Contains more Phosphorus +114.8%
Contains more Copper +48.4%
Equal in Magnesium - 18
Equal in Potassium - 123
Equal in Sodium - 519

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
0
Marble cake
Marble cake
Contains more Vitamin E +67.1%
Contains more Vitamin B1 +159.7%
Contains more Vitamin B2 +131.5%
Contains more Vitamin B3 +137.4%
Contains more Vitamin B5 +571.9%
Contains more Vitamin B6 +352%
Contains more Folate +283.3%
Contains more Vitamin K +103.6%
Equal in Vitamin A - 2
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin E +67.1%
Contains more Vitamin B1 +159.7%
Contains more Vitamin B2 +131.5%
Contains more Vitamin B3 +137.4%
Contains more Vitamin B5 +571.9%
Contains more Vitamin B6 +352%
Contains more Folate +283.3%
Contains more Vitamin K +103.6%
Equal in Vitamin A - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
2
:
3
Marble cake
Marble cake
Contains more Protein +157.9%
Contains more Water +1381%
Contains more Fats +48.3%
Contains more Carbs +121.9%
Contains more Other +42.9%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +157.9%
Contains more Water +1381%
Contains more Fats +48.3%
Contains more Carbs +121.9%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Marble cake
Marble cake
Contains less Saturated Fat -64.2%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +280.2%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -64.2%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +280.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Marble cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Marble cake Opinion
Net carbs 34.02g 76.6g Marble cake
Protein 8.77g 3.4g Focaccia
Fats 7.89g 11.7g Marble cake
Carbs 35.82g 79.5g Marble cake
Calories 249kcal 416kcal Marble cake
Sugar 1.75g 35.71g Focaccia
Fiber 1.8g 2.9g Marble cake
Calcium 35mg 76mg Marble cake
Iron 3.16mg 1.62mg Focaccia
Magnesium 20mg 18mg Focaccia
Phosphorus 128mg 275mg Marble cake
Potassium 114mg 123mg Marble cake
Sodium 561mg 519mg Marble cake
Zinc 1.33mg 0.35mg Focaccia
Copper 0.091mg 0.135mg Marble cake
Manganese 0.364mg 0.139mg Focaccia
Selenium 15.9µg 2.6µg Focaccia
Vitamin A 2IU 2IU
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 1.42mg 0.85mg Focaccia
Vitamin B1 0.47mg 0.181mg Focaccia
Vitamin B2 0.301mg 0.13mg Focaccia
Vitamin B3 3.67mg 1.546mg Focaccia
Vitamin B5 0.645mg 0.096mg Focaccia
Vitamin B6 0.113mg 0.025mg Focaccia
Folate 138µg 36µg Focaccia
Vitamin K 5.7µg 2.8µg Focaccia
Tryptophan 0.049mg Marble cake
Threonine 0.105mg Marble cake
Isoleucine 0.127mg Marble cake
Leucine 0.22mg Marble cake
Lysine 0.133mg Marble cake
Methionine 0.049mg Marble cake
Phenylalanine 0.158mg Marble cake
Valine 0.164mg Marble cake
Histidine 0.065mg Marble cake
Saturated Fat 0.877g 2.45g Focaccia
Monounsaturated Fat 5.67g 4.75g Focaccia
Polyunsaturated fat 0.994g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
14%
Marble cake
Minerals Daily Need Coverage Score
48%
Focaccia
38%
Marble cake

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 33.96g)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 1.573g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.