Focaccia vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between focaccia and marmalade?
- Marmalade has less vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, phosphorus, manganese, and vitamin B5 than focaccia.
- Focaccia's daily need coverage for vitamin B1 is 39% higher.
- Focaccia has 71 times more vitamin B3 than marmalade. Focaccia has 3.67mg of vitamin B3, while marmalade has 0.052mg.
- Marmalade contains less sodium.
- Marmalade has a lower glycemic index than focaccia.
We used Focaccia, Italian flatbread, plain and Marmalade, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more IronIron | +2006.7% |
| Contains more ZincZinc | +3225% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +1720% |
| Contains more SeleniumSelenium | +2550% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +9300% |
| Contains more Vitamin B2Vitamin B2 | +1104% |
| Contains more Vitamin B3Vitamin B3 | +6957.7% |
| Contains more Vitamin B5Vitamin B5 | +4200% |
| Contains more Vitamin B6Vitamin B6 | +494.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.005mg | 39% |
| Iron | 3.16mg | 0.15mg | 38% |
| Folate | 138µg | 9µg | 32% |
| Selenium | 15.9µg | 0.6µg | 28% |
| Vitamin B3 | 3.67mg | 0.052mg | 23% |
| Sodium | 561mg | 56mg | 22% |
| Vitamin B2 | 0.301mg | 0.025mg | 21% |
| Phosphorus | 128mg | 4mg | 18% |
| Protein | 8.77g | 0.3g | 17% |
| Manganese | 0.364mg | 0.02mg | 15% |
| Monounsaturated fat | 5.67g | 0g | 14% |
| Vitamin B5 | 0.645mg | 0.015mg | 13% |
| Zinc | 1.33mg | 0.04mg | 12% |
| Fats | 7.89g | 0g | 12% |
| Carbs | 35.82g | 66.3g | 10% |
| Vitamin E | 1.42mg | 0.06mg | 9% |
| Polyunsaturated fat | 0.994g | 0g | 7% |
| Vitamin B6 | 0.113mg | 0.019mg | 7% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fiber | 1.8g | 0.7g | 4% |
| Saturated fat | 0.877g | 0g | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Potassium | 114mg | 37mg | 2% |
| Calories | 249kcal | 246kcal | 0% |
| Net carbs | 34.02g | 65.6g | N/A |
| Calcium | 35mg | 38mg | 0% |
| Sugar | 1.75g | 60g | N/A |
| Copper | 0.091mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 2.9mg | 3mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2823.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +38.3% |
| Contains more OtherOther | +705% |
| Contains more CarbsCarbs | +85.1% |
