Focaccia vs. Milk — In-Depth Nutrition Comparison
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A recap on differences between focaccia and milk
- Focaccia has more iron, vitamin B1, folate, selenium, vitamin B3, manganese, and vitamin E; however, milk is higher in vitamin B12 and calcium.
- Focaccia covers your daily iron needs 39% more than milk.
- Milk contains 142 times less vitamin E than focaccia. Focaccia contains 1.42mg of vitamin E, while milk contains 0.01mg.
- Milk has less sodium.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +10433.3% |
| Contains more CopperCopper | +810% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +12033.3% |
| Contains more SeleniumSelenium | +381.8% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +31.6% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +3846.2% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +2660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +510.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.03mg | 39% |
| Vitamin B1 | 0.47mg | 0.02mg | 38% |
| Folate | 138µg | 5µg | 33% |
| Selenium | 15.9µg | 3.3µg | 23% |
| Sodium | 561mg | 44mg | 22% |
| Vitamin B3 | 3.67mg | 0.093mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Manganese | 0.364mg | 0.003mg | 16% |
| Monounsaturated fat | 5.67g | 0.277g | 13% |
| Fats | 7.89g | 0.97g | 11% |
| Protein | 8.77g | 3.37g | 11% |
| Calories | 249kcal | 42kcal | 10% |
| Carbs | 35.82g | 4.99g | 10% |
| Vitamin E | 1.42mg | 0.01mg | 9% |
| Copper | 0.091mg | 0.01mg | 9% |
| Calcium | 35mg | 125mg | 9% |
| Vitamin B2 | 0.301mg | 0.185mg | 9% |
| Zinc | 1.33mg | 0.42mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.645mg | 0.361mg | 6% |
| Polyunsaturated fat | 0.994g | 0.035g | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B6 | 0.113mg | 0.037mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin K | 5.7µg | 0.1µg | 5% |
| Phosphorus | 128mg | 95mg | 5% |
| Choline | 2.9mg | 17.7mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 114mg | 150mg | 1% |
| Saturated fat | 0.877g | 0.633g | 1% |
| Net carbs | 34.02g | 4.99g | N/A |
| Sugar | 1.75g | 5.2g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.2% |
| Contains more FatsFats | +713.4% |
| Contains more CarbsCarbs | +617.8% |
| Contains more OtherOther | +114.7% |
| Contains more WaterWater | +95.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1946.9% |
| Contains more Poly. FatPolyunsaturated fat | +2740% |
| Contains less Sat. FatSaturated fat | -27.8% |
