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Focaccia vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between focaccia and mixed nuts

  • Focaccia has more vitamin B1; however, mixed nuts are richer in copper, manganese, magnesium, phosphorus, vitamin E, selenium, and vitamin B3.
  • Mixed nuts cover your daily copper needs 91% more than focaccia.
  • Mixed nuts have 112 times less sodium than focaccia. Focaccia has 561mg of sodium, while mixed nuts have 5mg.
  • Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Focaccia vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more IronIron +21.1%
Contains more MagnesiumMagnesium +1045%
Contains more CalciumCalcium +234.3%
Contains more PotassiumPotassium +454.4%
Contains more CopperCopper +896.7%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +256.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +460.4%
Contains more SeleniumSelenium +113.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin B1Vitamin B1 +148.7%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more FolateFolate +66.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +450.7%
Contains more Vitamin B3Vitamin B3 +110.1%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more CholineCholine +1693.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +70.2%
Contains more WaterWater +2107.2%
Contains more ProteinProtein +128.5%
Contains more FatsFats +583.8%
Contains more OtherOther +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +402.4%
Contains more Poly. FatPolyunsaturated fat +1370%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Mixed nuts
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Mixed nuts DV% diff.
Copper 0.091mg 0.907mg 91%
Polyunsaturated fat 0.994g 14.612g 91%
Manganese 0.364mg 2.04mg 73%
Fats 7.89g 53.95g 71%
Monounsaturated fat 5.67g 28.488g 57%
Magnesium 20mg 229mg 50%
Phosphorus 128mg 456mg 47%
Vitamin E 1.42mg 7.82mg 43%
Saturated fat 0.877g 8.711g 36%
Selenium 15.9µg 33.9µg 33%
Vitamin B3 3.67mg 7.709mg 25%
Sodium 561mg 5mg 24%
Protein 8.77g 20.04g 23%
Vitamin B1 0.47mg 0.189mg 23%
Fiber 1.8g 7g 21%
Vitamin B6 0.113mg 0.352mg 18%
Calories 249kcal 607kcal 18%
Zinc 1.33mg 3.36mg 18%
Potassium 114mg 632mg 15%
Folate 138µg 83µg 14%
Vitamin B5 0.645mg 1.14mg 10%
Choline 2.9mg 52mg 9%
Vitamin B2 0.301mg 0.196mg 8%
Calcium 35mg 117mg 8%
Iron 3.16mg 2.61mg 7%
Carbs 35.82g 21.05g 5%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 34.02g 14.05g N/A
Sugar 1.75g 4.15g N/A
Vitamin K 5.7µg 5.7µg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
50%
Mixed nuts
Minerals Daily Need Coverage Score
48%
Focaccia
139%
Mixed nuts

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 7.834g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.