Focaccia vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between focaccia and mixed nuts

Focaccia has more vitamin B1; however, mixed nuts are richer in copper, manganese, magnesium, phosphorus, vitamin E, selenium, and vitamin B3.
Mixed nuts cover your daily copper needs 91% more than focaccia.
Mixed nuts have 112 times less sodium than focaccia. Focaccia has 561mg of sodium, while mixed nuts have 5mg.
Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Mixed nuts

Contains more IronIron

+21.1%

Contains more MagnesiumMagnesium	+1045%
Contains more CalciumCalcium	+234.3%
Contains more PotassiumPotassium	+454.4%
Contains more CopperCopper	+896.7%
Contains more ZincZinc	+152.6%
Contains more PhosphorusPhosphorus	+256.3%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+460.4%
Contains more SeleniumSelenium	+113.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Mixed nuts

Contains more Vitamin B1Vitamin B1	+148.7%
Contains more Vitamin B2Vitamin B2	+53.6%
Contains more FolateFolate	+66.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+450.7%
Contains more Vitamin B3Vitamin B3	+110.1%
Contains more Vitamin B5Vitamin B5	+76.7%
Contains more Vitamin B6Vitamin B6	+211.5%
Contains more CholineCholine	+1693.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~5.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.091mg	0.907mg	91%
Polyunsaturated fat	0.994g	14.612g	91%
Manganese	0.364mg	2.04mg	73%
Fats	7.89g	53.95g	71%
Monounsaturated fat	5.67g	28.488g	57%
Magnesium	20mg	229mg	50%
Phosphorus	128mg	456mg	47%
Vitamin E	1.42mg	7.82mg	43%
Saturated fat	0.877g	8.711g	36%
Selenium	15.9µg	33.9µg	33%
Vitamin B3	3.67mg	7.709mg	25%
Sodium	561mg	5mg	24%
Protein	8.77g	20.04g	23%
Vitamin B1	0.47mg	0.189mg	23%
Fiber	1.8g	7g	21%
Vitamin B6	0.113mg	0.352mg	18%
Calories	249kcal	607kcal	18%
Zinc	1.33mg	3.36mg	18%
Potassium	114mg	632mg	15%
Folate	138µg	83µg	14%
Vitamin B5	0.645mg	1.14mg	10%
Choline	2.9mg	52mg	9%
Vitamin B2	0.301mg	0.196mg	8%
Calcium	35mg	117mg	8%
Iron	3.16mg	2.61mg	7%
Carbs	35.82g	21.05g	5%
Starch		4.2g	2%
Vitamin C	0mg	0.5mg	1%
Net carbs	34.02g	14.05g	N/A
Sugar	1.75g	4.15g	N/A
Vitamin K	5.7µg	5.7µg	0%
Trans fat	0g	0.055g	N/A
Tryptophan		0.22mg	0%
Threonine		0.703mg	0%
Isoleucine		0.826mg	0%
Leucine		1.656mg	0%
Lysine		0.782mg	0%
Methionine		0.283mg	0%
Phenylalanine		1.182mg	0%
Valine		1.001mg	0%
Histidine		0.572mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.082g	N/A
Omega-6 - Eicosadienoic acid		0.013g	N/A
Omega-6 - Linoleic acid		14.455g	N/A