Focaccia vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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What are the main differences between focaccia and murray Vanilla Wafers?
- Focaccia is richer in folate, phosphorus, vitamin B3, vitamin B2, and monounsaturated Fat, yet murray Vanilla Wafers are richer in polyunsaturated fat.
- Murray Vanilla Wafers' daily need coverage for saturated Fat is 24% higher.
- Focaccia has 3 times more Phosphorus than murray Vanilla Wafers. Focaccia has 128mg of Phosphorus, while murray Vanilla Wafers have 42mg.
- Murray Vanilla Wafers contain less sodium.
We used Focaccia, Italian flatbread, plain and MURRAY, Vanilla Wafer types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.8% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +119.3% |
| Contains more WaterWater | +1019.8% |
| Contains more FatsFats | +120.5% |
| Contains more CarbsCarbs | +103.5% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.877 g
Monounsaturated Fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated Fat | -84.6% |
| Contains more Mono. FatMonounsaturated Fat | +45.4% |
| Contains more Poly. FatPolyunsaturated fat | +564% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 249kcal | 461kcal |
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| Protein | 8.77g | 4g |
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| Fats | 7.89g | 17.4g |
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| Net carbs | 34.02g | 71.5g |
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| Carbs | 35.82g | 72.9g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 20mg |
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| Calcium | 35mg |
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| Potassium | 114mg | 84mg |
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| Iron | 3.16mg |
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| Sugar | 1.75g | 31.5g |
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| Fiber | 1.8g | 1.4g |
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| Copper | 0.091mg |
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| Zinc | 1.33mg |
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| Phosphorus | 128mg | 42mg |
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| Sodium | 561mg | 401mg |
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| Vitamin A | 2IU |
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| Vitamin E | 1.42mg |
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| Manganese | 0.364mg |
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| Selenium | 15.9µg |
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| Vitamin B1 | 0.47mg | 0.42mg |
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| Vitamin B2 | 0.301mg | 0.23mg |
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| Vitamin B3 | 3.67mg | 2.6mg |
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| Vitamin B5 | 0.645mg |
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| Vitamin B6 | 0.113mg |
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| Vitamin K | 5.7µg |
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| Folate | 138µg | 88µg |
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| Trans Fat | 0g | 0.25g |
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| Choline | 2.9mg |
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| Saturated Fat | 0.877g | 5.7g |
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| Monounsaturated Fat | 5.67g | 3.9g |
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| Polyunsaturated fat | 0.994g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
21%
Minerals Daily Need Coverage Score
48%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 29.75g)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 4.823g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)