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  6. Focaccia vs. Shiitake

Focaccia vs. Shiitake — In-Depth Nutrition Comparison

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Differences between Focaccia and Shiitake

  • Focaccia has more Vitamin B1, Iron, Folate, Selenium, Vitamin B2, and Manganese, while Shiitake has more Vitamin B5, Vitamin B6, and Copper.
  • Focaccia's daily need coverage for Vitamin B1 is 38% higher.
  • Shiitake contains 62 times less Sodium than Focaccia. Focaccia contains 561mg of Sodium, while Shiitake contains 9mg.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Mushrooms, shiitake, raw.

Infographic

Focaccia vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
6
:
3
Shiitake
Shiitake
Contains more Calcium +1650%
Contains more Iron +670.7%
Contains more Phosphorus +14.3%
Contains more Zinc +29.1%
Contains more Manganese +58.3%
Contains more Selenium +178.9%
Contains more Potassium +166.7%
Contains less Sodium -98.4%
Contains more Copper +56%
Equal in Magnesium - 20
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +1650%
Contains more Iron +670.7%
Contains more Phosphorus +14.3%
Contains more Zinc +29.1%
Contains more Manganese +58.3%
Contains more Selenium +178.9%
Contains more Potassium +166.7%
Contains less Sodium -98.4%
Contains more Copper +56%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
4
Shiitake
Shiitake
Contains more Vitamin B1 +3033.3%
Contains more Vitamin B2 +38.7%
Contains more Folate +961.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +159.3%
Equal in Vitamin B3 - 3.877
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +3033.3%
Contains more Vitamin B2 +38.7%
Contains more Folate +961.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +159.3%
Equal in Vitamin B3 - 3.877

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
4
:
1
Shiitake
Shiitake
Contains more Protein +291.5%
Contains more Fats +1510.2%
Contains more Carbs +427.5%
Contains more Other +117.6%
Contains more Water +95.5%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +291.5%
Contains more Fats +1510.2%
Contains more Carbs +427.5%
Contains more Other +117.6%
Contains more Water +95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Shiitake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Focaccia Shiitake Opinion
Net carbs 34.02g 4.29g Focaccia
Protein 8.77g 2.24g Focaccia
Fats 7.89g 0.49g Focaccia
Carbs 35.82g 6.79g Focaccia
Calories 249kcal 34kcal Focaccia
Sugar 1.75g 2.38g Focaccia
Fiber 1.8g 2.5g Shiitake
Calcium 35mg 2mg Focaccia
Iron 3.16mg 0.41mg Focaccia
Magnesium 20mg 20mg
Phosphorus 128mg 112mg Focaccia
Potassium 114mg 304mg Shiitake
Sodium 561mg 9mg Shiitake
Zinc 1.33mg 1.03mg Focaccia
Copper 0.091mg 0.142mg Shiitake
Manganese 0.364mg 0.23mg Focaccia
Selenium 15.9µg 5.7µg Focaccia
Vitamin A 2IU Focaccia
Vitamin E 1.42mg Focaccia
Vitamin D 0IU 18IU Shiitake
Vitamin D 0µg 0.4µg Shiitake
Vitamin B1 0.47mg 0.015mg Focaccia
Vitamin B2 0.301mg 0.217mg Focaccia
Vitamin B3 3.67mg 3.877mg Shiitake
Vitamin B5 0.645mg 1.5mg Shiitake
Vitamin B6 0.113mg 0.293mg Shiitake
Folate 138µg 13µg Focaccia
Vitamin K 5.7µg Focaccia
Tryptophan 0.011mg Shiitake
Threonine 0.134mg Shiitake
Isoleucine 0.111mg Shiitake
Leucine 0.189mg Shiitake
Lysine 0.134mg Shiitake
Methionine 0.033mg Shiitake
Phenylalanine 0.111mg Shiitake
Valine 0.145mg Shiitake
Histidine 0.056mg Shiitake
Saturated Fat 0.877g Shiitake
Monounsaturated Fat 5.67g Focaccia
Polyunsaturated fat 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
25%
Shiitake
Minerals Daily Need Coverage Score
48%
Focaccia
24%
Shiitake

Comparison summary

Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 552mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.877g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 0.63g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $1.3)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.