Focaccia vs. Shiitake — In-Depth Nutrition Comparison
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Differences between focaccia and shiitake
- Focaccia has more vitamin B1, iron, folate, selenium, vitamin B2, and manganese, while shiitake has more vitamin B5, vitamin B6, and copper.
- Focaccia's daily need coverage for vitamin B1 is 38% higher.
- Shiitake contains 62 times less sodium than focaccia. Focaccia contains 561mg of sodium, while shiitake contains 9mg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of focaccia is 63.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +670.7% |
| Contains more ZincZinc | +29.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +178.9% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3033.3% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +961.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +159.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.015mg | 38% |
| Iron | 3.16mg | 0.41mg | 34% |
| Folate | 138µg | 13µg | 31% |
| Sodium | 561mg | 9mg | 24% |
| Selenium | 15.9µg | 5.7µg | 19% |
| Vitamin B5 | 0.645mg | 1.5mg | 17% |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B6 | 0.113mg | 0.293mg | 14% |
| Protein | 8.77g | 2.24g | 13% |
| Calories | 249kcal | 34kcal | 11% |
| Fats | 7.89g | 0.49g | 11% |
| Carbs | 35.82g | 6.79g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Polyunsaturated fat | 0.994g | 7% | |
| Manganese | 0.364mg | 0.23mg | 6% |
| Copper | 0.091mg | 0.142mg | 6% |
| Vitamin B2 | 0.301mg | 0.217mg | 6% |
| Potassium | 114mg | 304mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.877g | 4% | |
| Calcium | 35mg | 2mg | 3% |
| Zinc | 1.33mg | 1.03mg | 3% |
| Fiber | 1.8g | 2.5g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Phosphorus | 128mg | 112mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B3 | 3.67mg | 3.877mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 4.29g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.75g | 2.38g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +291.5% |
| Contains more FatsFats | +1510.2% |
| Contains more CarbsCarbs | +427.5% |
| Contains more OtherOther | +117.6% |
| Contains more WaterWater | +95.5% |
