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  6. Focaccia vs. Mustard

Focaccia vs. Mustard — In-Depth Nutrition Comparison

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How are Focaccia and Mustard different?

  • Focaccia is higher in Folate, Vitamin B1, Vitamin B3, Iron, Vitamin B2, Vitamin B5, and Vitamin E , however, Mustard is richer in Selenium, and Fiber.
  • Daily need coverage for Folate from Focaccia is 33% higher.
  • Focaccia contains 6 times more Vitamin B3 than Mustard. While Focaccia contains 3.67mg of Vitamin B3, Mustard contains only 0.565mg.
  • Focaccia has less Sodium.

Focaccia, Italian flatbread, plain and Mustard, prepared, yellow are the varieties used in this article.

Infographic

Focaccia vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
5
:
5
Mustard
Mustard
Contains more Iron +96.3%
Contains more Phosphorus +18.5%
Contains less Sodium -49.2%
Contains more Zinc +107.8%
Contains more Copper +23%
Contains more Calcium +80%
Contains more Magnesium +140%
Contains more Potassium +33.3%
Contains more Manganese +15.9%
Contains more Selenium +110.7%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Iron +96.3%
Contains more Phosphorus +18.5%
Contains less Sodium -49.2%
Contains more Zinc +107.8%
Contains more Copper +23%
Contains more Calcium +80%
Contains more Magnesium +140%
Contains more Potassium +33.3%
Contains more Manganese +15.9%
Contains more Selenium +110.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
2
Mustard
Mustard
Contains more Vitamin E +294.4%
Contains more Vitamin B1 +165.5%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +549.6%
Contains more Vitamin B5 +153.9%
Contains more Vitamin B6 +61.4%
Contains more Folate +1871.4%
Contains more Vitamin K +307.1%
Contains more Vitamin A +5350%
Contains more Vitamin C +∞%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin E +294.4%
Contains more Vitamin B1 +165.5%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +549.6%
Contains more Vitamin B5 +153.9%
Contains more Vitamin B6 +61.4%
Contains more Folate +1871.4%
Contains more Vitamin K +307.1%
Contains more Vitamin A +5350%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
3
:
2
Mustard
Mustard
Contains more Protein +134.5%
Contains more Fats +136.2%
Contains more Carbs +514.4%
Contains more Water +82.4%
Contains more Other +109.3%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +134.5%
Contains more Fats +136.2%
Contains more Carbs +514.4%
Contains more Water +82.4%
Contains more Other +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Mustard
Mustard
Contains more Monounsaturated Fat +159.9%
Contains more Polyunsaturated fat +28.4%
Contains less Saturated Fat -75.6%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +159.9%
Contains more Polyunsaturated fat +28.4%
Contains less Saturated Fat -75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Mustard Opinion
Net carbs 34.02g 1.83g Focaccia
Protein 8.77g 3.74g Focaccia
Fats 7.89g 3.34g Focaccia
Carbs 35.82g 5.83g Focaccia
Calories 249kcal 60kcal Focaccia
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 1.75g 0.92g Mustard
Fiber 1.8g 4g Mustard
Calcium 35mg 63mg Mustard
Iron 3.16mg 1.61mg Focaccia
Magnesium 20mg 48mg Mustard
Phosphorus 128mg 108mg Focaccia
Potassium 114mg 152mg Mustard
Sodium 561mg 1104mg Focaccia
Zinc 1.33mg 0.64mg Focaccia
Copper 0.091mg 0.074mg Focaccia
Manganese 0.364mg 0.422mg Mustard
Selenium 15.9µg 33.5µg Mustard
Vitamin A 2IU 109IU Mustard
Vitamin A RAE 0µg 5µg Mustard
Vitamin E 1.42mg 0.36mg Focaccia
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.47mg 0.177mg Focaccia
Vitamin B2 0.301mg 0.07mg Focaccia
Vitamin B3 3.67mg 0.565mg Focaccia
Vitamin B5 0.645mg 0.254mg Focaccia
Vitamin B6 0.113mg 0.07mg Focaccia
Folate 138µg 7µg Focaccia
Vitamin K 5.7µg 1.4µg Focaccia
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0g 0.009g Focaccia
Saturated Fat 0.877g 0.214g Mustard
Monounsaturated Fat 5.67g 2.182g Focaccia
Polyunsaturated fat 0.994g 0.774g Focaccia
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
10%
Mustard
Minerals Daily Need Coverage Score
48%
Focaccia
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.83g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.663g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 543mg)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.1)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.