Focaccia vs. Navajo frybread — In-Depth Nutrition Comparison
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A recap on differences between focaccia and navajo frybread
- Focaccia has more vitamin B5, vitamin E, zinc, vitamin B2, and vitamin B6; however, navajo frybread is higher in iron and vitamin B3.
- Navajo frybread covers your daily saturated Fat needs 19% more than focaccia.
- Navajo frybread has less sodium.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.1% |
| Contains more ZincZinc | +280% |
| Contains more ManganeseManganese | +22.6% |
| Contains more CalciumCalcium | +62.9% |
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -41.4% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +293.3% |
| Contains more Vitamin B6Vitamin B6 | +197.4% |
| Contains more Vitamin KVitamin K | +612.5% |
| Contains more FolateFolate | +13.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +31.1% |
| Contains more WaterWater | +45.4% |
| Contains more OtherOther | +27.8% |
| Contains more FatsFats | +54.9% |
| Contains more CarbsCarbs | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.877 g
Monounsaturated Fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated Fat | -81% |
| Contains more Mono. FatMonounsaturated Fat | +28.5% |
~equal in
Polyunsaturated fat
~1.055g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 249kcal | 330kcal |
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| Protein | 8.77g | 6.69g |
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| Fats | 7.89g | 12.22g |
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| Net carbs | 34.02g | 48.26g |
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| Carbs | 35.82g | 48.26g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 20mg | 18mg |
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| Calcium | 35mg | 57mg |
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| Potassium | 114mg | 77mg |
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| Iron | 3.16mg | 4.04mg |
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| Sugar | 1.75g | 2.03g |
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| Fiber | 1.8g |
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| Copper | 0.091mg | 0.091mg | |
| Zinc | 1.33mg | 0.35mg |
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| Starch | 42.85g |
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| Phosphorus | 128mg | 123mg |
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| Sodium | 561mg | 329mg |
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| Vitamin A | 2IU |
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| Vitamin E | 1.42mg | 0mg |
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| Manganese | 0.364mg | 0.297mg |
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| Selenium | 15.9µg | 18.6µg |
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| Vitamin B1 | 0.47mg | 0.43mg |
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| Vitamin B2 | 0.301mg | 0.217mg |
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| Vitamin B3 | 3.67mg | 4.603mg |
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| Vitamin B5 | 0.645mg | 0.164mg |
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| Vitamin B6 | 0.113mg | 0.038mg |
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| Vitamin K | 5.7µg | 0.8µg |
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| Folate | 138µg | 122µg |
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| Choline | 2.9mg |
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| Saturated Fat | 0.877g | 4.621g |
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| Monounsaturated Fat | 5.67g | 4.411g |
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| Polyunsaturated fat | 0.994g | 1.055g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
27%
Minerals Daily Need Coverage Score
48%
46%
Comparison summary
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 3.744g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)