Focaccia vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between focaccia and pancake?
- Focaccia is richer in folate, vitamin B1, iron, vitamin B3, manganese, and zinc, yet pancake is richer in calcium and vitamin B12.
- Focaccia's daily need coverage for folate is 25% higher.
- Focaccia has 2 times more zinc than pancake. Focaccia has 1.33mg of zinc, while pancake has 0.56mg.
- Focaccia contains less saturated fat.
We used Focaccia, Italian flatbread, plain and Pancakes, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +75.6% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +137.5% |
| Contains more ManganeseManganese | +82% |
| Contains more CalciumCalcium | +525.7% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.8% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +263.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 138µg | 38µg | 25% |
| Polyunsaturated fat | 0.994g | 4.447g | 23% |
| Vitamin B1 | 0.47mg | 0.201mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 35mg | 219mg | 18% |
| Iron | 3.16mg | 1.8mg | 17% |
| Vitamin B3 | 3.67mg | 1.567mg | 13% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 5.67g | 2.474g | 8% |
| Fiber | 1.8g | 7% | |
| Zinc | 1.33mg | 0.56mg | 7% |
| Manganese | 0.364mg | 0.2mg | 7% |
| Saturated fat | 0.877g | 2.122g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B6 | 0.113mg | 0.046mg | 5% |
| Vitamin B5 | 0.645mg | 0.405mg | 5% |
| Protein | 8.77g | 6.4g | 5% |
| Copper | 0.091mg | 0.049mg | 5% |
| Sodium | 561mg | 439mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Phosphorus | 128mg | 159mg | 4% |
| Fats | 7.89g | 9.7g | 3% |
| Carbs | 35.82g | 28.3g | 3% |
| Selenium | 15.9µg | 14.9µg | 2% |
| Vitamin B2 | 0.301mg | 0.281mg | 2% |
| Choline | 2.9mg | 1% | |
| Calories | 249kcal | 227kcal | 1% |
| Potassium | 114mg | 132mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 34.02g | 28.3g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37% |
| Contains more CarbsCarbs | +26.6% |
| Contains more FatsFats | +22.9% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +67.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +129.2% |
| Contains more Poly. FatPolyunsaturated fat | +347.4% |
