Focaccia vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between focaccia and pepperoni
- Focaccia has more folate, iron, and vitamin B1; however, pepperoni is richer in vitamin B12, manganese, selenium, and vitamin B6.
- Pepperoni covers your daily saturated fat needs 84% more than focaccia.
- Pepperoni has 28 times less folate than focaccia. Focaccia has 138µg of folate, while pepperoni has 5µg.
- Focaccia contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of pepperoni is 28.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +137.6% |
| Contains less SodiumSodium | -64.5% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more ZincZinc | +83.5% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +195.1% |
| Contains more SeleniumSelenium | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B1Vitamin B1 | +73.4% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more FolateFolate | +2660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +220.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1665.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2935.6% |
| Contains more WaterWater | +60.8% |
| Contains more ProteinProtein | +119.5% |
| Contains more FatsFats | +486.6% |
| Contains more OtherOther | +194.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +266.3% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.877g | 17.708g | 77% |
| Fats | 7.89g | 46.28g | 59% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Sodium | 561mg | 1582mg | 44% |
| Monounsaturated fat | 5.67g | 20.77g | 38% |
| Folate | 138µg | 5µg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Manganese | 0.364mg | 1.074mg | 31% |
| Selenium | 15.9µg | 29µg | 24% |
| Polyunsaturated fat | 0.994g | 4.458g | 23% |
| Iron | 3.16mg | 1.33mg | 23% |
| Protein | 8.77g | 19.25g | 21% |
| Vitamin B6 | 0.113mg | 0.362mg | 19% |
| Vitamin B1 | 0.47mg | 0.271mg | 17% |
| Calories | 249kcal | 504kcal | 13% |
| Carbs | 35.82g | 1.18g | 12% |
| Zinc | 1.33mg | 2.44mg | 10% |
| Choline | 2.9mg | 51.2mg | 9% |
| Vitamin B3 | 3.67mg | 4.987mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin B5 | 0.645mg | 0.93mg | 6% |
| Potassium | 114mg | 274mg | 5% |
| Phosphorus | 128mg | 158mg | 4% |
| Vitamin E | 1.42mg | 1.03mg | 3% |
| Vitamin B2 | 0.301mg | 0.257mg | 3% |
| Calcium | 35mg | 19mg | 2% |
| Net carbs | 34.02g | 1.18g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 1.75g | 0g | N/A |
| Copper | 0.091mg | 0.091mg | 0% |
| Vitamin K | 5.7µg | 5.8µg | 0% |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
47%
Minerals Daily Need Coverage Score
48%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 1021mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 16.831g)
Which food is cheaper?
Focaccia is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.