Focaccia vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between focaccia and pico de gallo
- Focaccia has more iron; however, pico de gallo is richer in vitamin A.
- Focaccia covers your daily iron needs 40% more than pico de gallo.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0mg | 40% |
| Vitamin B1 | 0.47mg | 39% | |
| Folate | 138µg | 35% | |
| Selenium | 15.9µg | 29% | |
| Vitamin B3 | 3.67mg | 23% | |
| Vitamin B2 | 0.301mg | 23% | |
| Protein | 8.77g | 0g | 18% |
| Phosphorus | 128mg | 18% | |
| Manganese | 0.364mg | 16% | |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B5 | 0.645mg | 13% | |
| Zinc | 1.33mg | 12% | |
| Fats | 7.89g | 0g | 12% |
| Calories | 249kcal | 31kcal | 11% |
| Copper | 0.091mg | 10% | |
| Vitamin B6 | 0.113mg | 9% | |
| Carbs | 35.82g | 9.38g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Polyunsaturated fat | 0.994g | 7% | |
| Fiber | 1.8g | 7% | |
| Magnesium | 20mg | 5% | |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 35mg | 0mg | 4% |
| Saturated fat | 0.877g | 0g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Sodium | 561mg | 469mg | 4% |
| Potassium | 114mg | 3% | |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 9.38g | N/A |
| Sugar | 1.75g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +281.9% |
| Contains more WaterWater | +91.7% |
| Contains more OtherOther | +62.7% |
