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Focaccia vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between Focaccia and Pineapple cake

  • Focaccia has more Folate, Iron, Vitamin B3, Selenium, Vitamin B2, Zinc, and Vitamin B5, however, Pineapple cake has more Vitamin B1.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12711% more.
  • Focaccia has 5 times more Folate than Pineapple cake. Focaccia has 138µg of Folate, while Pineapple cake has 26µg.
  • Pineapple cake is lower in Sodium.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Cake, pineapple upside-down, prepared from recipe.

Infographic

Focaccia vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +113.5%
Contains more Magnesium +53.8%
Contains more Phosphorus +56.1%
Contains more Zinc +329%
Contains more Selenium +69.1%
Contains more Calcium +242.9%
Contains less Sodium -43.1%
Equal in Potassium - 112
Equal in Copper - 0.087
Equal in Manganese - 0.35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +113.5%
Contains more Magnesium +53.8%
Contains more Phosphorus +56.1%
Contains more Zinc +329%
Contains more Selenium +69.1%
Contains more Calcium +242.9%
Contains less Sodium -43.1%
Equal in Potassium - 112
Equal in Copper - 0.087
Equal in Manganese - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +208.4%
Contains more Vitamin B5 +219.3%
Contains more Vitamin B6 +232.4%
Contains more Folate +430.8%
Contains more Vitamin A +12550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32453.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +208.4%
Contains more Vitamin B5 +219.3%
Contains more Vitamin B6 +232.4%
Contains more Folate +430.8%
Contains more Vitamin A +12550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32453.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +150.6%
Contains more Water +42.1%
Contains more Fats +53.4%
Contains more Carbs +41%
Equal in Other - 1.6
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +150.6%
Contains more Water +42.1%
Contains more Fats +53.4%
Contains more Carbs +41%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.9%
Contains more Polyunsaturated fat +230.2%
Equal in Monounsaturated Fat - 5.194
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -69.9%
Contains more Polyunsaturated fat +230.2%
Equal in Monounsaturated Fat - 5.194

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Pineapple cake Opinion
Net carbs 34.02g 49.7g Pineapple cake
Protein 8.77g 3.5g Focaccia
Fats 7.89g 12.1g Pineapple cake
Carbs 35.82g 50.5g Pineapple cake
Calories 249kcal 319kcal Pineapple cake
Sugar 1.75g Pineapple cake
Fiber 1.8g 0.8g Focaccia
Calcium 35mg 120mg Pineapple cake
Iron 3.16mg 1.48mg Focaccia
Magnesium 20mg 13mg Focaccia
Phosphorus 128mg 82mg Focaccia
Potassium 114mg 112mg Focaccia
Sodium 561mg 319mg Pineapple cake
Zinc 1.33mg 0.31mg Focaccia
Copper 0.091mg 0.087mg Focaccia
Manganese 0.364mg 0.35mg Focaccia
Selenium 15.9µg 9.4µg Focaccia
Vitamin A 2IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin E 1.42mg Focaccia
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.47mg 153mg Pineapple cake
Vitamin B2 0.301mg 0.156mg Focaccia
Vitamin B3 3.67mg 1.19mg Focaccia
Vitamin B5 0.645mg 0.202mg Focaccia
Vitamin B6 0.113mg 0.034mg Focaccia
Folate 138µg 26µg Focaccia
Vitamin B12 0µg 0.08µg Pineapple cake
Vitamin K 5.7µg Focaccia
Tryptophan 0.043mg Pineapple cake
Threonine 0.117mg Pineapple cake
Isoleucine 0.147mg Pineapple cake
Leucine 0.264mg Pineapple cake
Lysine 0.143mg Pineapple cake
Methionine 0.074mg Pineapple cake
Phenylalanine 0.173mg Pineapple cake
Valine 0.167mg Pineapple cake
Histidine 0.081mg Pineapple cake
Cholesterol 0mg 22mg Focaccia
Saturated Fat 0.877g 2.915g Focaccia
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 5.67g 5.194g Focaccia
Polyunsaturated fat 0.994g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
3198%
Pineapple cake
Minerals Daily Need Coverage Score
48%
Focaccia
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 2.038g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.