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  6. Focaccia vs. Pineapple cake

Focaccia vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between focaccia and pineapple cake

  • Focaccia has more folate, iron, vitamin B3, selenium, vitamin B2, zinc, and vitamin B5; however, pineapple cake has more vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12711% more.
  • Focaccia has 5 times more folate than pineapple cake. Focaccia has 138µg of folate, while pineapple cake has 26µg.
  • Pineapple cake is lower in sodium.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Cake, pineapple upside-down, prepared from recipe.

Infographic

Focaccia vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +113.5%
Contains more ZincZinc +329%
Contains more PhosphorusPhosphorus +56.1%
Contains more SeleniumSelenium +69.1%
Contains more CalciumCalcium +242.9%
Contains less SodiumSodium -43.1%
~equal in Potassium ~112mg
~equal in Copper ~0.087mg
~equal in Manganese ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +208.4%
Contains more Vitamin B5Vitamin B5 +219.3%
Contains more Vitamin B6Vitamin B6 +232.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +430.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32453.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Focaccia Pineapple cake DV% diff.
Vitamin B1 0.47mg 153mg 12711%
Folate 138µg 26µg 28%
Iron 3.16mg 1.48mg 21%
Vitamin B3 3.67mg 1.19mg 16%
Polyunsaturated fat 0.994g 3.282g 15%
Selenium 15.9µg 9.4µg 12%
Sodium 561mg 319mg 11%
Protein 8.77g 3.5g 11%
Vitamin B2 0.301mg 0.156mg 11%
Calcium 35mg 120mg 9%
Saturated fat 0.877g 2.915g 9%
Zinc 1.33mg 0.31mg 9%
Vitamin E 1.42mg 9%
Vitamin B5 0.645mg 0.202mg 9%
Cholesterol 0mg 22mg 7%
Phosphorus 128mg 82mg 7%
Vitamin A 0µg 62µg 7%
Fats 7.89g 12.1g 6%
Vitamin B6 0.113mg 0.034mg 6%
Vitamin K 5.7µg 5%
Carbs 35.82g 50.5g 5%
Calories 249kcal 319kcal 4%
Fiber 1.8g 0.8g 4%
Vitamin B12 0µg 0.08µg 3%
Magnesium 20mg 13mg 2%
Manganese 0.364mg 0.35mg 1%
Monounsaturated fat 5.67g 5.194g 1%
Choline 2.9mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 34.02g 49.7g N/A
Potassium 114mg 112mg 0%
Sugar 1.75g N/A
Copper 0.091mg 0.087mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +150.6%
Contains more WaterWater +42.1%
Contains more FatsFats +53.4%
Contains more CarbsCarbs +41%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +230.2%
~equal in Monounsaturated fat ~5.194g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.