Focaccia vs. Pop tarts — In-Depth Nutrition Comparison
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How are focaccia and pop tarts different?
- Focaccia is higher in vitamin B1, folate, vitamin B5, and phosphorus; however, pop tarts are richer in vitamin B6, vitamin A, and copper.
- Daily need coverage for vitamin B6 for pop tarts is 21% higher.
- Pop tarts have less sodium.
Focaccia, Italian flatbread, plain and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +45.8% |
| Contains more PotassiumPotassium | +20% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +64.8% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +236.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 289µg | 32% |
| Selenium | 15.9µg | 29% | |
| Polyunsaturated fat | 0.994g | 4.81g | 25% |
| Vitamin B6 | 0.113mg | 0.38mg | 21% |
| Manganese | 0.364mg | 16% | |
| Folate | 138µg | 80µg | 15% |
| Vitamin B1 | 0.47mg | 0.29mg | 15% |
| Vitamin B5 | 0.645mg | 0mg | 13% |
| Carbs | 35.82g | 68.41g | 11% |
| Vitamin E | 1.42mg | 9% | |
| Protein | 8.77g | 4.6g | 8% |
| Fats | 7.89g | 13.3g | 8% |
| Calories | 249kcal | 412kcal | 8% |
| Sodium | 561mg | 398mg | 7% |
| Copper | 0.091mg | 0.15mg | 7% |
| Phosphorus | 128mg | 88mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.877g | 2.02g | 5% |
| Iron | 3.16mg | 3.5mg | 4% |
| Fiber | 1.8g | 1.1g | 3% |
| Monounsaturated fat | 5.67g | 6.5g | 2% |
| Vitamin B2 | 0.301mg | 0.33mg | 2% |
| Choline | 2.9mg | 1% | |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin B3 | 3.67mg | 3.8mg | 1% |
| Calcium | 35mg | 24mg | 1% |
| Potassium | 114mg | 95mg | 1% |
| Zinc | 1.33mg | 1.27mg | 1% |
| Net carbs | 34.02g | 67.31g | N/A |
| Sugar | 1.75g | 30.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.7% |
| Contains more WaterWater | +267.3% |
| Contains more OtherOther | +35.3% |
| Contains more FatsFats | +68.6% |
| Contains more CarbsCarbs | +91% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +383.9% |
