Focaccia vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between focaccia and pork
- Focaccia has more folate and iron; however, pork is higher in selenium, vitamin B1, vitamin B12, vitamin B6, and phosphorus.
- Pork covers your daily selenium needs 53% more than focaccia.
- Pork contains 28 times less folate than focaccia. Focaccia contains 138µg of folate, while pork contains 5µg.
- Pork has less sodium.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +263.2% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +3944.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +271.1% |
| Contains more ZincZinc | +79.7% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +184.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +389.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +310.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3137.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 45.3µg | 53% |
| Protein | 8.77g | 27.32g | 37% |
| Vitamin B1 | 0.47mg | 0.877mg | 34% |
| Folate | 138µg | 5µg | 33% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Iron | 3.16mg | 0.87mg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B6 | 0.113mg | 0.464mg | 27% |
| Sodium | 561mg | 62mg | 22% |
| Saturated fat | 0.877g | 5.23g | 20% |
| Choline | 2.9mg | 93.9mg | 17% |
| Phosphorus | 128mg | 246mg | 17% |
| Manganese | 0.364mg | 0.009mg | 15% |
| Carbs | 35.82g | 0g | 12% |
| Zinc | 1.33mg | 2.39mg | 10% |
| Fats | 7.89g | 13.92g | 9% |
| Potassium | 114mg | 423mg | 9% |
| Vitamin B3 | 3.67mg | 5.037mg | 9% |
| Vitamin E | 1.42mg | 0.29mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Copper | 0.091mg | 0.073mg | 2% |
| Calcium | 35mg | 19mg | 2% |
| Vitamin B2 | 0.301mg | 0.321mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Monounsaturated fat | 5.67g | 6.19g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B5 | 0.645mg | 0.698mg | 1% |
| Polyunsaturated fat | 0.994g | 1.2g | 1% |
| Calories | 249kcal | 242kcal | 0% |
| Net carbs | 34.02g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80.9% |
| Contains more ProteinProtein | +211.5% |
| Contains more FatsFats | +76.4% |
| Contains more WaterWater | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
~equal in
Monounsaturated fat
~6.19g
