Focaccia vs. Pudding — In-Depth Nutrition Comparison
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Important differences between focaccia and pudding
- Focaccia has more vitamin B1, iron, folate, selenium, vitamin B3, manganese, vitamin B2, and vitamin E; however, pudding has more vitamin B12.
- Focaccia's daily need coverage for vitamin B1 is 36% more.
- Focaccia has 35 times more folate than pudding. Focaccia has 138µg of folate, while pudding has 4µg.
- Pudding is lower in sodium.
- Focaccia has a higher glycemic index than pudding.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +829.4% |
| Contains more ZincZinc | +177.1% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +275.3% |
| Contains more SeleniumSelenium | +329.7% |
| Contains more CalciumCalcium | +202.9% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +22% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +1136.8% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +2659.4% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +3350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +289.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.5% |
| Contains more FatsFats | +150.5% |
| Contains more CarbsCarbs | +82.4% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +592.3% |
| Contains more Poly. FatPolyunsaturated fat | +452.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.47mg | 0.038mg | 36% |
| Iron | 3.16mg | 0.34mg | 35% |
| Folate | 138µg | 4µg | 34% |
| Vitamin B3 | 3.67mg | 0.133mg | 22% |
| Selenium | 15.9µg | 3.7µg | 22% |
| Sodium | 561mg | 98mg | 20% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Monounsaturated fat | 5.67g | 0.819g | 12% |
| Manganese | 0.364mg | 0.097mg | 12% |
| Vitamin B2 | 0.301mg | 0.157mg | 11% |
| Protein | 8.77g | 3.16g | 11% |
| Vitamin E | 1.42mg | 0.06mg | 9% |
| Zinc | 1.33mg | 0.48mg | 8% |
| Fats | 7.89g | 3.15g | 7% |
| Calcium | 35mg | 106mg | 7% |
| Calories | 249kcal | 120kcal | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B5 | 0.645mg | 0.326mg | 6% |
| Vitamin B6 | 0.113mg | 0.03mg | 6% |
| Phosphorus | 128mg | 87mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Carbs | 35.82g | 19.64g | 5% |
| Polyunsaturated fat | 0.994g | 0.18g | 5% |
| Vitamin K | 5.7µg | 0.3µg | 5% |
| Saturated fat | 0.877g | 1.81g | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Copper | 0.091mg | 0.111mg | 2% |
| Choline | 2.9mg | 11.3mg | 2% |
| Potassium | 114mg | 150mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 34.02g | 18.84g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.75g | 11.96g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
12%
Minerals Daily Need Coverage Score
48%
21%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 463mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 10.21g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 0.933g)
Which food is cheaper?
Focaccia is cheaper (difference - $2)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins