Focaccia vs. Pomelo — In-Depth Nutrition Comparison
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How are focaccia and pomelo different?
- Focaccia is richer in iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, manganese, zinc, and vitamin B6, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 68% more than focaccia.
- Focaccia contains 561 times more sodium than pomelo. Focaccia contains 561mg of sodium, while pomelo contains 1mg.
- Pomelo has a higher glycemic index (78) than focaccia (63).
Focaccia, Italian flatbread, plain and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +2772.7% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +1562.5% |
| Contains more PhosphorusPhosphorus | +652.9% |
| Contains more ManganeseManganese | +2041.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +89.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1282.4% |
| Contains more Vitamin B2Vitamin B2 | +1014.8% |
| Contains more Vitamin B3Vitamin B3 | +1568.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +213.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Iron | 3.16mg | 0.11mg | 38% |
| Vitamin B1 | 0.47mg | 0.034mg | 36% |
| Folate | 138µg | 35% | |
| Selenium | 15.9µg | 29% | |
| Sodium | 561mg | 1mg | 24% |
| Vitamin B3 | 3.67mg | 0.22mg | 22% |
| Vitamin B2 | 0.301mg | 0.027mg | 21% |
| Phosphorus | 128mg | 17mg | 16% |
| Protein | 8.77g | 0.76g | 16% |
| Manganese | 0.364mg | 0.017mg | 15% |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B5 | 0.645mg | 13% | |
| Fats | 7.89g | 0.04g | 12% |
| Calories | 249kcal | 38kcal | 11% |
| Zinc | 1.33mg | 0.08mg | 11% |
| Vitamin E | 1.42mg | 9% | |
| Carbs | 35.82g | 9.62g | 9% |
| Polyunsaturated fat | 0.994g | 7% | |
| Vitamin B6 | 0.113mg | 0.036mg | 6% |
| Copper | 0.091mg | 0.048mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.877g | 4% | |
| Fiber | 1.8g | 1g | 3% |
| Potassium | 114mg | 216mg | 3% |
| Calcium | 35mg | 4mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 8.62g | N/A |
| Sugar | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1053.9% |
| Contains more FatsFats | +19625% |
| Contains more CarbsCarbs | +272.3% |
| Contains more OtherOther | +235.4% |
| Contains more WaterWater | +94.1% |
