Focaccia vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are focaccia and pumpkin pie different?
- Focaccia is higher in iron, folate, vitamin B1, selenium, vitamin B3, and vitamin B2; however, pumpkin pie is richer in vitamin A and vitamin B12.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Focaccia contains 5 times more folate than pumpkin pie. While focaccia contains 138µg of folate, pumpkin pie contains only 26µg.
- Pumpkin pie has less sodium.
Focaccia, Italian flatbread, plain and Pie, pumpkin, commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +251.1% |
| Contains more ZincZinc | +241% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more ManganeseManganese | +60.4% |
| Contains more SeleniumSelenium | +194.4% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more CopperCopper | +62.6% |
| Contains less SodiumSodium | -57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +86.8% |
| Contains more Vitamin B1Vitamin B1 | +165.5% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more FolateFolate | +430.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +131.6% |
| Contains more CholineCholine | +1193.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Iron | 3.16mg | 0.9mg | 28% |
| Folate | 138µg | 26µg | 28% |
| Vitamin B1 | 0.47mg | 0.177mg | 24% |
| Selenium | 15.9µg | 5.4µg | 19% |
| Vitamin B3 | 3.67mg | 1.107mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B2 | 0.301mg | 0.124mg | 14% |
| Sodium | 561mg | 239mg | 14% |
| Protein | 8.77g | 3.9g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Zinc | 1.33mg | 0.39mg | 9% |
| Phosphorus | 128mg | 81mg | 7% |
| Choline | 2.9mg | 37.5mg | 6% |
| Vitamin K | 5.7µg | 13.2µg | 6% |
| Manganese | 0.364mg | 0.227mg | 6% |
| Copper | 0.091mg | 0.148mg | 6% |
| Saturated fat | 0.877g | 1.988g | 5% |
| Polyunsaturated fat | 0.994g | 1.77g | 5% |
| Vitamin B6 | 0.113mg | 0.063mg | 4% |
| Vitamin B5 | 0.645mg | 0.452mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 1.42mg | 0.76mg | 4% |
| Monounsaturated fat | 5.67g | 4.6g | 3% |
| Calcium | 35mg | 64mg | 3% |
| Fats | 7.89g | 9.75g | 3% |
| Potassium | 114mg | 167mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Calories | 249kcal | 243kcal | 0% |
| Carbs | 35.82g | 34.83g | 0% |
| Net carbs | 34.02g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.75g | 18.88g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +124.9% |
| Contains more OtherOther | +42.5% |
| Contains more FatsFats | +23.6% |
~equal in
Carbs
~34.83g
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
