Focaccia vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between focaccia and rib eye steak

Focaccia has more vitamin B1, folate, and manganese; however, rib eye steak is richer in vitamin B12, zinc, vitamin B6, and selenium.
Rib eye steak covers your daily vitamin B12 needs 88% more than focaccia.
Rib eye steak has 23 times less folate than focaccia. Focaccia has 138µg of folate, while rib eye steak has 6µg.
Rib eye steak contains less sodium.
Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Rib eye steak

Contains more CalciumCalcium	+218.2%
Contains more IronIron	+41.1%
Contains more CopperCopper	+13.8%
Contains more ManganeseManganese	+355%

Contains more PotassiumPotassium	+128.1%
Contains more ZincZinc	+344.4%
Contains more PhosphorusPhosphorus	+18.8%
Contains less SodiumSodium	-90.4%
Contains more SeleniumSelenium	+86.8%

~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Rib eye steak

Contains more Vitamin EVitamin E	+1320%
Contains more Vitamin B1Vitamin B1	+562%
Contains more Vitamin B5Vitamin B5	+20.3%
Contains more Vitamin KVitamin K	+256.3%
Contains more FolateFolate	+2200%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+33.7%
Contains more Vitamin B6Vitamin B6	+322.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1582.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.287mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Zinc	1.33mg	5.91mg	42%
Saturated fat	0.877g	9.684g	40%
Vitamin B1	0.47mg	0.071mg	33%
Folate	138µg	6µg	33%
Protein	8.77g	23.69g	30%
Vitamin B6	0.113mg	0.477mg	28%
Cholesterol	0mg	80mg	27%
Selenium	15.9µg	29.7µg	25%
Sodium	561mg	54mg	22%
Fats	7.89g	21.81g	21%
Carbs	35.82g	0g	12%
Manganese	0.364mg	0.08mg	12%
Monounsaturated fat	5.67g	10.519g	12%
Iron	3.16mg	2.24mg	12%
Vitamin E	1.42mg	0.1mg	9%
Choline	2.9mg	48.8mg	8%
Vitamin B3	3.67mg	4.908mg	8%
Fiber	1.8g	0g	7%
Potassium	114mg	260mg	4%
Vitamin K	5.7µg	1.6µg	3%
Phosphorus	128mg	152mg	3%
Calories	249kcal	291kcal	2%
Vitamin B5	0.645mg	0.536mg	2%
Calcium	35mg	11mg	2%
Vitamin B2	0.301mg	0.287mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin A	0µg	8µg	1%
Copper	0.091mg	0.08mg	1%
Vitamin D	0IU	7IU	1%
Net carbs	34.02g	0g	N/A
Magnesium	20mg	22mg	0%
Sugar	1.75g	0g	N/A
Trans fat	0g	1.478g	N/A
Polyunsaturated fat	0.994g	1.027g	0%
Tryptophan		0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine		2.269mg	0%
Methionine		0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A