Focaccia vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between focaccia and rose hips?
- Focaccia is richer in vitamin B1, folate, and iron, yet rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, manganese, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Focaccia has 140 times more sodium than rose hips. Focaccia has 561mg of sodium, while rose hips have 4mg.
We used Focaccia, Italian flatbread, plain and Rose Hips, wild (Northern Plains Indians) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +198.1% |
| Contains more ZincZinc | +432% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +382.9% |
| Contains more PotassiumPotassium | +276.3% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +180.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2837.5% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +182.3% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +311.3% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin KVitamin K | +354.4% |
| Contains more CholineCholine | +313.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 1.8g | 24.1g | 89% |
| Vitamin B1 | 0.47mg | 0.016mg | 38% |
| Folate | 138µg | 3µg | 34% |
| Selenium | 15.9µg | 29% | |
| Manganese | 0.364mg | 1.02mg | 29% |
| Vitamin E | 1.42mg | 5.84mg | 29% |
| Iron | 3.16mg | 1.06mg | 26% |
| Sodium | 561mg | 4mg | 24% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 5.7µg | 25.9µg | 17% |
| Vitamin B3 | 3.67mg | 1.3mg | 15% |
| Protein | 8.77g | 1.6g | 14% |
| Monounsaturated fat | 5.67g | 14% | |
| Calcium | 35mg | 169mg | 13% |
| Magnesium | 20mg | 69mg | 12% |
| Fats | 7.89g | 0.34g | 12% |
| Zinc | 1.33mg | 0.25mg | 10% |
| Phosphorus | 128mg | 61mg | 10% |
| Vitamin B2 | 0.301mg | 0.166mg | 10% |
| Potassium | 114mg | 429mg | 9% |
| Polyunsaturated fat | 0.994g | 7% | |
| Saturated fat | 0.877g | 4% | |
| Calories | 249kcal | 162kcal | 4% |
| Vitamin B6 | 0.113mg | 0.076mg | 3% |
| Vitamin B5 | 0.645mg | 0.8mg | 3% |
| Copper | 0.091mg | 0.113mg | 2% |
| Choline | 2.9mg | 12mg | 2% |
| Carbs | 35.82g | 38.22g | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 34.02g | 14.12g | N/A |
| Sugar | 1.75g | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +448.1% |
| Contains more FatsFats | +2220.6% |
| Contains more OtherOther | +36.4% |
| Contains more WaterWater | +27.8% |
~equal in
Carbs
~38.22g
