Focaccia vs. Rye bread — In-Depth Nutrition Comparison
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Summary of differences between focaccia and rye bread
- Focaccia has more vitamin E and folate, while rye bread has more selenium, manganese, fiber, and copper.
- Rye bread covers your daily need for selenium, 27% more than focaccia.
- Focaccia contains 4 times more vitamin E than rye bread. While focaccia contains 1.42mg of vitamin E, rye bread contains only 0.33mg.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Bread, rye.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +108.6% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +104.4% |
| Contains more ManganeseManganese | +126.4% |
| Contains more SeleniumSelenium | +94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +330.3% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +25.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more CholineCholine | +403.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 30.9µg | 27% |
| Manganese | 0.364mg | 0.824mg | 20% |
| Fiber | 1.8g | 5.8g | 16% |
| Copper | 0.091mg | 0.186mg | 11% |
| Monounsaturated fat | 5.67g | 1.311g | 11% |
| Fats | 7.89g | 3.3g | 7% |
| Folate | 138µg | 110µg | 7% |
| Vitamin E | 1.42mg | 0.33mg | 7% |
| Magnesium | 20mg | 40mg | 5% |
| Vitamin K | 5.7µg | 1.2µg | 4% |
| Vitamin B5 | 0.645mg | 0.44mg | 4% |
| Iron | 3.16mg | 2.83mg | 4% |
| Calcium | 35mg | 73mg | 4% |
| Carbs | 35.82g | 48.3g | 4% |
| Vitamin B6 | 0.113mg | 0.075mg | 3% |
| Vitamin B2 | 0.301mg | 0.335mg | 3% |
| Vitamin B1 | 0.47mg | 0.434mg | 3% |
| Zinc | 1.33mg | 1.14mg | 2% |
| Choline | 2.9mg | 14.6mg | 2% |
| Sodium | 561mg | 603mg | 2% |
| Potassium | 114mg | 166mg | 2% |
| Saturated fat | 0.877g | 0.626g | 1% |
| Polyunsaturated fat | 0.994g | 0.799g | 1% |
| Calories | 249kcal | 259kcal | 1% |
| Vitamin B3 | 3.67mg | 3.805mg | 1% |
| Protein | 8.77g | 8.5g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 34.02g | 42.5g | N/A |
| Sugar | 1.75g | 3.85g | N/A |
| Phosphorus | 128mg | 125mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +139.1% |
| Contains more WaterWater | +23.1% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +61.5% |
~equal in
Protein
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +332.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains less Sat. FatSaturated fat | -28.6% |
