Focaccia vs. Rye bread — In-Depth Nutrition Comparison
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Summary of differences between Focaccia and Rye bread
- Focaccia has more Vitamin E, and Folate, while Rye bread has more Selenium, Manganese, Fiber, and Copper.
- Rye bread covers your daily need of Selenium 27% more than Focaccia.
- Focaccia contains 4 times more Vitamin E than Rye bread. While Focaccia contains 1.42mg of Vitamin E, Rye bread contains only 0.33mg.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Bread, rye.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +108.6% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +104.4% |
| Contains more ManganeseManganese | +126.4% |
| Contains more SeleniumSelenium | +94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +330.3% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +25.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more CholineCholine | +403.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +139.1% |
| Contains more WaterWater | +23.1% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +61.5% |
~equal in
Protein
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +332.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains less Sat. FatSaturated Fat | -28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 249kcal | 259kcal |
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| Protein | 8.77g | 8.5g |
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| Fats | 7.89g | 3.3g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 34.02g | 42.5g |
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| Carbs | 35.82g | 48.3g |
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| Magnesium | 20mg | 40mg |
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| Calcium | 35mg | 73mg |
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| Potassium | 114mg | 166mg |
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| Iron | 3.16mg | 2.83mg |
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| Sugar | 1.75g | 3.85g |
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| Fiber | 1.8g | 5.8g |
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| Copper | 0.091mg | 0.186mg |
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| Zinc | 1.33mg | 1.14mg |
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| Phosphorus | 128mg | 125mg |
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| Sodium | 561mg | 603mg |
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| Vitamin A | 2IU | 7IU |
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| Vitamin E | 1.42mg | 0.33mg |
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| Manganese | 0.364mg | 0.824mg |
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| Selenium | 15.9µg | 30.9µg |
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| Vitamin B1 | 0.47mg | 0.434mg |
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| Vitamin B2 | 0.301mg | 0.335mg |
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| Vitamin B3 | 3.67mg | 3.805mg |
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| Vitamin B5 | 0.645mg | 0.44mg |
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| Vitamin B6 | 0.113mg | 0.075mg |
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| Vitamin K | 5.7µg | 1.2µg |
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| Folate | 138µg | 110µg |
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| Choline | 2.9mg | 14.6mg |
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| Saturated Fat | 0.877g | 0.626g |
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| Monounsaturated Fat | 5.67g | 1.311g |
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| Polyunsaturated fat | 0.994g | 0.799g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.319mg |
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| Leucine | 0.579mg |
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| Lysine | 0.233mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.411mg |
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| Valine | 0.379mg |
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| Histidine | 0.182mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
31%
Minerals Daily Need Coverage Score
48%
67%
Comparison summary
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 0.251g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 42mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.