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Focaccia vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between focaccia and savoy cabbage?

  • Focaccia is higher in iron, vitamin B1, selenium, vitamin B3, vitamin B2, and folate, yet savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
  • Savoy cabbage's daily need coverage for vitamin K is 53% more.
  • Focaccia has 20 times more sodium than savoy cabbage. While focaccia has 561mg of sodium, savoy cabbage has only 28mg.
  • The glycemic index of savoy cabbage is lower.

We used Focaccia, Italian flatbread, plain and Cabbage, savoy, raw types in this article.

Infographic

Focaccia vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +690%
Contains more CopperCopper +46.8%
Contains more ZincZinc +392.6%
Contains more PhosphorusPhosphorus +204.8%
Contains more ManganeseManganese +102.2%
Contains more SeleniumSelenium +1666.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +101.8%
Contains less SodiumSodium -95%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +735.3%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B2Vitamin B2 +903.3%
Contains more Vitamin B3Vitamin B3 +1123.3%
Contains more Vitamin B5Vitamin B5 +244.9%
Contains more FolateFolate +72.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +68.1%
Contains more Vitamin KVitamin K +1107%
Contains more CholineCholine +324.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +338.5%
Contains more FatsFats +7790%
Contains more CarbsCarbs +487.2%
Contains more OtherOther +101.3%
Contains more WaterWater +98.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +80900%
Contains more Poly. FatPolyunsaturated fat +1928.6%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Savoy cabbage
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Savoy cabbage DV% diff.
Vitamin K 5.7µg 68.8µg 53%
Iron 3.16mg 0.4mg 35%
Vitamin C 0mg 31mg 34%
Vitamin B1 0.47mg 0.07mg 33%
Selenium 15.9µg 0.9µg 27%
Sodium 561mg 28mg 23%
Vitamin B3 3.67mg 0.3mg 21%
Vitamin B2 0.301mg 0.03mg 21%
Folate 138µg 80µg 15%
Monounsaturated fat 5.67g 0.007g 14%
Protein 8.77g 2g 14%
Phosphorus 128mg 42mg 12%
Fats 7.89g 0.1g 12%
Calories 249kcal 27kcal 11%
Zinc 1.33mg 0.27mg 10%
Carbs 35.82g 6.1g 10%
Vitamin B5 0.645mg 0.187mg 9%
Vitamin E 1.42mg 0.17mg 8%
Manganese 0.364mg 0.18mg 8%
Vitamin A 0µg 50µg 6%
Polyunsaturated fat 0.994g 0.049g 6%
Vitamin B6 0.113mg 0.19mg 6%
Fiber 1.8g 3.1g 5%
Saturated fat 0.877g 0.013g 4%
Potassium 114mg 230mg 3%
Copper 0.091mg 0.062mg 3%
Choline 2.9mg 12.3mg 2%
Magnesium 20mg 28mg 2%
Net carbs 34.02g 3g N/A
Calcium 35mg 35mg 0%
Sugar 1.75g 2.27g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
34%
Savoy cabbage
Minerals Daily Need Coverage Score
48%
Focaccia
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.864g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 0.52g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.4)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.