Focaccia vs. Short ribs — In-Depth Nutrition Comparison
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Differences between focaccia and short ribs
- Focaccia has more vitamin B1, folate, manganese, and vitamin B2, while short ribs have more vitamin B12, zinc, and choline.
- Short ribs' daily need coverage for vitamin B12 is 109% higher.
- Short ribs contain 28 times less manganese than focaccia. Focaccia contains 0.364mg of manganese, while short ribs contain 0.013mg.
- The amount of sodium in short ribs is lower.
- Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of focaccia is 63.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +36.8% |
| Contains more ManganeseManganese | +2700% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more ZincZinc | +266.9% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +389.7% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +2660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2734.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 0.877g | 17.8g | 77% |
| Fats | 7.89g | 41.98g | 52% |
| Vitamin B1 | 0.47mg | 0.05mg | 35% |
| Monounsaturated fat | 5.67g | 18.88g | 33% |
| Folate | 138µg | 5µg | 33% |
| Zinc | 1.33mg | 4.88mg | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Protein | 8.77g | 21.57g | 26% |
| Sodium | 561mg | 50mg | 22% |
| Manganese | 0.364mg | 0.013mg | 15% |
| Choline | 2.9mg | 82.2mg | 14% |
| Vitamin B2 | 0.301mg | 0.15mg | 12% |
| Carbs | 35.82g | 0g | 12% |
| Calories | 249kcal | 471kcal | 11% |
| Iron | 3.16mg | 2.31mg | 11% |
| Selenium | 15.9µg | 20.8µg | 9% |
| Vitamin E | 1.42mg | 0.29mg | 8% |
| Vitamin B3 | 3.67mg | 2.452mg | 8% |
| Vitamin B5 | 0.645mg | 0.252mg | 8% |
| Vitamin B6 | 0.113mg | 0.22mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 128mg | 162mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Polyunsaturated fat | 0.994g | 1.53g | 4% |
| Vitamin K | 5.7µg | 2.4µg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Potassium | 114mg | 224mg | 3% |
| Calcium | 35mg | 12mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Copper | 0.091mg | 0.099mg | 1% |
| Net carbs | 34.02g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +120.5% |
| Contains more ProteinProtein | +146% |
| Contains more FatsFats | +432.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +233% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
