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Focaccia vs. Short ribs — In-Depth Nutrition Comparison

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Differences between focaccia and short ribs

  • Focaccia has more vitamin B1, folate, manganese, and vitamin B2, while short ribs have more vitamin B12, zinc, and choline.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs contain 28 times less manganese than focaccia. Focaccia contains 0.364mg of manganese, while short ribs contain 0.013mg.
  • The amount of sodium in short ribs is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of focaccia is 63.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Focaccia vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +191.7%
Contains more IronIron +36.8%
Contains more ManganeseManganese +2700%
Contains more PotassiumPotassium +96.5%
Contains more ZincZinc +266.9%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +30.8%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +389.7%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +49.7%
Contains more Vitamin B5Vitamin B5 +156%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +2660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2734.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%
Contains more OtherOther +120.5%
Contains more ProteinProtein +146%
Contains more FatsFats +432.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +233%
Contains more Poly. FatPolyunsaturated fat +53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.877g 17.8g 77%
Fats 7.89g 41.98g 52%
Vitamin B1 0.47mg 0.05mg 35%
Monounsaturated fat 5.67g 18.88g 33%
Folate 138µg 5µg 33%
Zinc 1.33mg 4.88mg 32%
Cholesterol 0mg 94mg 31%
Protein 8.77g 21.57g 26%
Sodium 561mg 50mg 22%
Manganese 0.364mg 0.013mg 15%
Choline 2.9mg 82.2mg 14%
Vitamin B2 0.301mg 0.15mg 12%
Carbs 35.82g 0g 12%
Calories 249kcal 471kcal 11%
Iron 3.16mg 2.31mg 11%
Selenium 15.9µg 20.8µg 9%
Vitamin E 1.42mg 0.29mg 8%
Vitamin B3 3.67mg 2.452mg 8%
Vitamin B5 0.645mg 0.252mg 8%
Vitamin B6 0.113mg 0.22mg 8%
Fiber 1.8g 0g 7%
Phosphorus 128mg 162mg 5%
Vitamin D 0µg 0.7µg 4%
Polyunsaturated fat 0.994g 1.53g 4%
Vitamin K 5.7µg 2.4µg 3%
Vitamin D 0IU 27IU 3%
Potassium 114mg 224mg 3%
Calcium 35mg 12mg 2%
Magnesium 20mg 15mg 1%
Copper 0.091mg 0.099mg 1%
Net carbs 34.02g 0g N/A
Sugar 1.75g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
43%
Short ribs
Minerals Daily Need Coverage Score
48%
Focaccia
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 511mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 16.923g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.