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  6. Focaccia vs. Smoked salmon

Focaccia vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between focaccia and smoked salmon

  • Focaccia has more vitamin B1, folate, iron, vitamin B2, and manganese; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, choline, and copper.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than focaccia.
  • Smoked salmon has 69 times less folate than focaccia. Focaccia has 138µg of folate, while smoked salmon has 2µg.
  • Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Fish, salmon, chinook, smoked.

Infographic

Focaccia vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +218.2%
Contains more IronIron +271.8%
Contains more ZincZinc +329%
Contains less SodiumSodium -16.5%
Contains more ManganeseManganese +2041.2%
Contains more PotassiumPotassium +53.5%
Contains more CopperCopper +152.7%
Contains more PhosphorusPhosphorus +28.1%
Contains more SeleniumSelenium +103.8%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +1943.5%
Contains more Vitamin B2Vitamin B2 +198%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +6800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +146%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2969%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.35mg

All nutrients comparison - raw data values

Nutrient Focaccia Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Vitamin B1 0.47mg 0.023mg 37%
Folate 138µg 2µg 34%
Selenium 15.9µg 32.4µg 30%
Iron 3.16mg 0.85mg 29%
Protein 8.77g 18.28g 19%
Choline 2.9mg 89mg 16%
Vitamin B2 0.301mg 0.101mg 15%
Copper 0.091mg 0.23mg 15%
Manganese 0.364mg 0.017mg 15%
Vitamin B6 0.113mg 0.278mg 13%
Carbs 35.82g 0g 12%
Zinc 1.33mg 0.31mg 9%
Monounsaturated fat 5.67g 2.023g 9%
Cholesterol 0mg 23mg 8%
Vitamin B3 3.67mg 4.72mg 7%
Calories 249kcal 117kcal 7%
Fiber 1.8g 0g 7%
Fats 7.89g 4.32g 5%
Sodium 561mg 672mg 5%
Phosphorus 128mg 164mg 5%
Vitamin B5 0.645mg 0.87mg 5%
Vitamin K 5.7µg 0.1µg 5%
Vitamin A 0µg 26µg 3%
Potassium 114mg 175mg 2%
Calcium 35mg 11mg 2%
Net carbs 34.02g 0g N/A
Magnesium 20mg 18mg 0%
Sugar 1.75g 0g N/A
Vitamin E 1.42mg 1.35mg 0%
Saturated fat 0.877g 0.929g 0%
Polyunsaturated fat 0.994g 0.995g 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +82.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +108.4%
Contains more WaterWater +56.8%
Contains more OtherOther +235.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +180.3%
~equal in Saturated fat ~0.929g
~equal in Polyunsaturated fat ~0.995g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.