Focaccia vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are focaccia and sockeye salmon different?
- Focaccia is higher in iron, folate, and vitamin B1; however, sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
- Focaccia contains 20 times more folate than sockeye salmon. While focaccia contains 138µg of folate, sockeye salmon contains only 7µg.
- Sockeye salmon has less sodium.
- Sockeye salmon has a lower glycemic index (0) than focaccia (63).
Focaccia, Italian flatbread, plain and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +507.7% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +141.8% |
| Contains more ManganeseManganese | +2700% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +282.5% |
| Contains more PhosphorusPhosphorus | +138.3% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.4% |
| Contains more Vitamin B1Vitamin B1 | +199.4% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +1871.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +175.8% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +631.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3782.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin B6 | 0.113mg | 0.827mg | 55% |
| Vitamin B3 | 3.67mg | 10.123mg | 40% |
| Selenium | 15.9µg | 35.5µg | 36% |
| Protein | 8.77g | 26.48g | 35% |
| Folate | 138µg | 7µg | 33% |
| Iron | 3.16mg | 0.52mg | 33% |
| Vitamin B1 | 0.47mg | 0.157mg | 26% |
| Phosphorus | 128mg | 305mg | 25% |
| Sodium | 561mg | 92mg | 20% |
| Cholesterol | 0mg | 61mg | 20% |
| Choline | 2.9mg | 112.6mg | 20% |
| Manganese | 0.364mg | 0.013mg | 15% |
| Vitamin B5 | 0.645mg | 1.274mg | 13% |
| Carbs | 35.82g | 0g | 12% |
| Monounsaturated fat | 5.67g | 1.864g | 10% |
| Potassium | 114mg | 436mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 1.33mg | 0.55mg | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin K | 5.7µg | 0.1µg | 5% |
| Calories | 249kcal | 156kcal | 5% |
| Vitamin B2 | 0.301mg | 0.246mg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Fats | 7.89g | 5.57g | 4% |
| Vitamin E | 1.42mg | 0.99mg | 3% |
| Copper | 0.091mg | 0.076mg | 2% |
| Calcium | 35mg | 11mg | 2% |
| Polyunsaturated fat | 0.994g | 1.327g | 2% |
| Net carbs | 34.02g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Trans fat | 0g | 0.023g | N/A |
| Saturated fat | 0.877g | 0.969g | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +159.7% |
| Contains more ProteinProtein | +201.9% |
| Contains more WaterWater | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +204.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
