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  6. Focaccia vs. Garlic powder

Focaccia vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between focaccia and garlic powder

  • Focaccia has more folate and vitamin B3, while garlic powder has more vitamin B6, copper, phosphorus, potassium, iron, fiber, and manganese.
  • Garlic powder covers your daily need for vitamin B6, 119% more than focaccia.
  • Focaccia contains 9 times more sodium than garlic powder. While focaccia contains 561mg of sodium, garlic powder contains only 60mg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Spices, garlic powder.

Infographic

Focaccia vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +125.7%
Contains more PotassiumPotassium +946.5%
Contains more IronIron +78.8%
Contains more CopperCopper +485.7%
Contains more ZincZinc +124.8%
Contains more PhosphorusPhosphorus +223.4%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +169%
Contains more SeleniumSelenium +50.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin EVitamin E +111.9%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +361.1%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +193.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +1363.7%
Contains more CholineCholine +2227.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.435mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Garlic powder DV% diff.
Vitamin B6 0.113mg 1.654mg 119%
Copper 0.091mg 0.533mg 49%
Phosphorus 128mg 414mg 41%
Potassium 114mg 1193mg 32%
Iron 3.16mg 5.65mg 31%
Fiber 1.8g 9g 29%
Manganese 0.364mg 0.979mg 27%
Folate 138µg 47µg 23%
Sodium 561mg 60mg 22%
Vitamin B3 3.67mg 0.796mg 18%
Protein 8.77g 16.55g 16%
Selenium 15.9µg 23.9µg 15%
Zinc 1.33mg 2.99mg 15%
Magnesium 20mg 77mg 14%
Monounsaturated fat 5.67g 0.115g 14%
Choline 2.9mg 67.5mg 12%
Carbs 35.82g 72.73g 12%
Vitamin B2 0.301mg 0.141mg 12%
Fats 7.89g 0.73g 11%
Polyunsaturated fat 0.994g 0.178g 5%
Vitamin E 1.42mg 0.67mg 5%
Vitamin K 5.7µg 0.4µg 4%
Calories 249kcal 331kcal 4%
Calcium 35mg 79mg 4%
Vitamin B1 0.47mg 0.435mg 3%
Saturated fat 0.877g 0.249g 3%
Vitamin B5 0.645mg 0.743mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 34.02g 63.73g N/A
Sugar 1.75g 2.43g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +980.8%
Contains more WaterWater +611.8%
Contains more ProteinProtein +88.7%
Contains more CarbsCarbs +103%
Contains more OtherOther +119.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +4830.4%
Contains more Poly. FatPolyunsaturated fat +458.4%
Contains less Sat. FatSaturated fat -71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.