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  6. Focaccia vs. Strudel

Focaccia vs. Strudel — In-Depth Nutrition Comparison

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Differences between focaccia and strudel

  • Focaccia has more folate and vitamin E, while strudel has more vitamin B12, iron, vitamin B6, vitamin A, calcium, phosphorus, vitamin B2, and vitamin B3.
  • Strudel's daily need coverage for vitamin B12 is 67% higher.

The food types used in this comparison are Focaccia, Italian flatbread, plain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Focaccia vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +60.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +232.5%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +737.1%
Contains more IronIron +86.7%
Contains more PhosphorusPhosphorus +105.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 118% 69% 69% 39% 26% 0% 14% 104%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 132% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +86.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B6Vitamin B6 +369%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Vitamin A 0µg 395µg 44%
Iron 3.16mg 5.9mg 34%
Vitamin B6 0.113mg 0.53mg 32%
Selenium 15.9µg 29%
Calcium 35mg 293mg 26%
Polyunsaturated fat 0.994g 4.6g 24%
Phosphorus 128mg 263mg 19%
Manganese 0.364mg 16%
Folate 138µg 74µg 16%
Vitamin B5 0.645mg 13%
Vitamin B2 0.301mg 0.45mg 11%
Copper 0.091mg 10%
Vitamin B3 3.67mg 5.3mg 10%
Vitamin E 1.42mg 0mg 9%
Protein 8.77g 5g 8%
Zinc 1.33mg 0.4mg 8%
Saturated fat 0.877g 2.7g 8%
Vitamin B1 0.47mg 0.39mg 7%
Monounsaturated fat 5.67g 2.8g 7%
Sodium 561mg 691mg 6%
Fats 7.89g 11g 5%
Carbs 35.82g 50g 5%
Vitamin K 5.7µg 5%
Cholesterol 0mg 12mg 4%
Calories 249kcal 318kcal 3%
Magnesium 20mg 13mg 2%
Fiber 1.8g 1.2g 2%
Potassium 114mg 71mg 1%
Choline 2.9mg 1%
Protein per 100 calories 3.5g 1.6g N/A
Calories per 10 g protein 284kcal 636kcal N/A
Weight per 100 calories 40g 31g N/A
Unsaturated / Saturated Fat ratio 7.6 2.7 N/A
Net carbs 34.02g 48.8g N/A
Vitamin D* 0 IU 1 IU 0%
Sugar 1.75g 16.8g N/A
Trans fat 0g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +75.4%
Contains more WaterWater +57.2%
Contains more FatsFats +39.4%
Contains more CarbsCarbs +39.6%
Contains more OtherOther +198.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +102.5%
Contains more Poly. FatPolyunsaturated fat +362.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.