Focaccia vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between focaccia and vegetable?
- Focaccia is higher in vitamin B1, folate, iron, selenium, vitamin B3, vitamin B2, and phosphorus, yet vegetable is higher in vitamin A and vitamin K.
- Vegetable's daily need coverage for vitamin A is 86% more.
- Focaccia has 53 times more selenium than vegetable. While focaccia has 15.9µg of selenium, vegetable has only 0.3µg.
- The amount of sodium in vegetable is lower.
We used Focaccia, Italian flatbread, plain and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +285.4% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +151% |
| Contains more SeleniumSelenium | +5200% |
| Contains more PotassiumPotassium | +48.2% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +273.7% |
| Contains more Vitamin B1Vitamin B1 | +562% |
| Contains more Vitamin B2Vitamin B2 | +150.8% |
| Contains more Vitamin B3Vitamin B3 | +331.3% |
| Contains more Vitamin B5Vitamin B5 | +327.2% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more FolateFolate | +626.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +312.3% |
| Contains more CholineCholine | +731% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.071mg | 33% |
| Folate | 138µg | 19µg | 30% |
| Iron | 3.16mg | 0.82mg | 29% |
| Selenium | 15.9µg | 0.3µg | 28% |
| Vitamin A | 0µg | 214µg | 24% |
| Sodium | 561mg | 35mg | 23% |
| Vitamin B3 | 3.67mg | 0.851mg | 18% |
| Vitamin K | 5.7µg | 23.5µg | 15% |
| Monounsaturated fat | 5.67g | 0.01g | 14% |
| Vitamin B2 | 0.301mg | 0.12mg | 14% |
| Fats | 7.89g | 0.15g | 12% |
| Protein | 8.77g | 2.86g | 12% |
| Phosphorus | 128mg | 51mg | 11% |
| Vitamin B5 | 0.645mg | 0.151mg | 10% |
| Fiber | 1.8g | 4.4g | 10% |
| Calories | 249kcal | 65kcal | 9% |
| Zinc | 1.33mg | 0.49mg | 8% |
| Carbs | 35.82g | 13.09g | 8% |
| Vitamin E | 1.42mg | 0.38mg | 7% |
| Polyunsaturated fat | 0.994g | 0.072g | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 2.9mg | 24.1mg | 4% |
| Saturated fat | 0.877g | 0.031g | 4% |
| Vitamin B6 | 0.113mg | 0.074mg | 3% |
| Potassium | 114mg | 169mg | 2% |
| Calcium | 35mg | 25mg | 1% |
| Copper | 0.091mg | 0.083mg | 1% |
| Manganese | 0.364mg | 0.379mg | 1% |
| Net carbs | 34.02g | 8.69g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 1.75g | 3.12g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.6% |
| Contains more FatsFats | +5160% |
| Contains more CarbsCarbs | +173.6% |
| Contains more OtherOther | +140.3% |
| Contains more WaterWater | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56600% |
| Contains more Poly. FatPolyunsaturated fat | +1280.6% |
| Contains less Sat. FatSaturated fat | -96.5% |
