Focaccia vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between Focaccia and Vegetable?
- Focaccia is higher in Vitamin B1, Folate, Iron, Selenium, Vitamin B3, Vitamin B2, and Phosphorus, yet Vegetable is higher in Vitamin A RAE, and Vitamin K.
- Focaccia's daily need coverage for Vitamin B1 is 33% more.
- Focaccia has 53 times more Selenium than Vegetable. While Focaccia has 15.9µg of Selenium, Vegetable has only 0.3µg.
- The amount of Sodium in Vegetable is lower.
We used Focaccia, Italian flatbread, plain and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40%
Contains
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Iron
+285.4%
Contains
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Phosphorus
+151%
Contains
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Zinc
+171.4%
Contains
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Selenium
+5200%
Contains
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Potassium
+48.2%
Contains
less
Sodium
-93.8%
Equal in Magnesium - 22
Equal in Copper - 0.083
Equal in Manganese - 0.379
Contains
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Calcium
+40%
Contains
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Iron
+285.4%
Contains
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Phosphorus
+151%
Contains
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Zinc
+171.4%
Contains
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Selenium
+5200%
Contains
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Potassium
+48.2%
Contains
less
Sodium
-93.8%
Equal in Magnesium - 22
Equal in Copper - 0.083
Equal in Manganese - 0.379
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+273.7%
Contains
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Vitamin B1
+562%
Contains
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Vitamin B2
+150.8%
Contains
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Vitamin B3
+331.3%
Contains
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Vitamin B5
+327.2%
Contains
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Vitamin B6
+52.7%
Contains
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Folate
+626.3%
Contains
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Vitamin A
+213750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+312.3%
Contains
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Vitamin E
+273.7%
Contains
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Vitamin B1
+562%
Contains
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Vitamin B2
+150.8%
Contains
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Vitamin B3
+331.3%
Contains
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Vitamin B5
+327.2%
Contains
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Vitamin B6
+52.7%
Contains
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Folate
+626.3%
Contains
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Vitamin A
+213750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+312.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+206.6%
Contains
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Fats
+5160%
Contains
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Carbs
+173.6%
Contains
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Other
+140.3%
Contains
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Water
+81.3%
Contains
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Protein
+206.6%
Contains
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Fats
+5160%
Contains
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Carbs
+173.6%
Contains
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Other
+140.3%
Contains
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Water
+81.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+56600%
Contains
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Polyunsaturated fat
+1280.6%
Contains
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Saturated Fat
-96.5%
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Monounsaturated Fat
+56600%
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Polyunsaturated fat
+1280.6%
Contains
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Saturated Fat
-96.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 8.69g |
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| Protein | 8.77g | 2.86g |
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| Fats | 7.89g | 0.15g |
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| Carbs | 35.82g | 13.09g |
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| Calories | 249kcal | 65kcal |
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| Sugar | 1.75g | 3.12g |
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| Fiber | 1.8g | 4.4g |
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| Calcium | 35mg | 25mg |
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| Iron | 3.16mg | 0.82mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 128mg | 51mg |
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| Potassium | 114mg | 169mg |
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| Sodium | 561mg | 35mg |
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| Zinc | 1.33mg | 0.49mg |
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| Copper | 0.091mg | 0.083mg |
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| Manganese | 0.364mg | 0.379mg |
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| Selenium | 15.9µg | 0.3µg |
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| Vitamin A | 2IU | 4277IU |
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| Vitamin A RAE | 0µg | 214µg |
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| Vitamin E | 1.42mg | 0.38mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.47mg | 0.071mg |
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| Vitamin B2 | 0.301mg | 0.12mg |
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| Vitamin B3 | 3.67mg | 0.851mg |
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| Vitamin B5 | 0.645mg | 0.151mg |
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| Vitamin B6 | 0.113mg | 0.074mg |
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| Folate | 138µg | 19µg |
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| Vitamin K | 5.7µg | 23.5µg |
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| Tryptophan | 0.029mg |
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| Threonine | 0.115mg |
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| Isoleucine | 0.139mg |
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| Leucine | 0.19mg |
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| Lysine | 0.17mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.12mg |
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| Valine | 0.149mg |
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| Histidine | 0.073mg |
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| Saturated Fat | 0.877g | 0.031g |
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| Monounsaturated Fat | 5.67g | 0.01g |
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| Polyunsaturated fat | 0.994g | 0.072g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
36%
Minerals Daily Need Coverage Score
48%
19%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 526mg)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.846g)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 1.37g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 3)
Which food is cheaper?
Focaccia is cheaper (difference - $0.5)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)