Focaccia vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between Focaccia and Waffle
- Focaccia has more Folate, Vitamin B1, Iron, and Vitamin B3, however, Waffle is richer in Selenium, Calcium, Vitamin B12, and Phosphorus.
- Waffle covers your daily Selenium needs 55% more than Focaccia.
- Waffle has 3 times less Folate than Focaccia. Focaccia has 138µg of Folate, while Waffle has 46µg.
- Focaccia contains less Saturated Fat.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +95.6% |
| Contains more ManganeseManganese | +37.4% |
| Contains more CalciumCalcium | +628.6% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more SeleniumSelenium | +190.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11300% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.7% |
| Contains more OtherOther | +92.5% |
~equal in
Protein
~7.9g
~equal in
Carbs
~32.9g
~equal in
Water
~42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -69.4% |
| Contains more Mono. FatMonounsaturated Fat | +61% |
| Contains more Poly. FatPolyunsaturated fat | +582.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 249kcal | 291kcal |
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| Protein | 8.77g | 7.9g |
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| Fats | 7.89g | 14.1g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 34.02g | 32.9g |
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| Carbs | 35.82g | 32.9g |
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| Cholesterol | 0mg | 69mg |
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| Magnesium | 20mg | 19mg |
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| Calcium | 35mg | 255mg |
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| Potassium | 114mg | 159mg |
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| Iron | 3.16mg | 2.31mg |
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| Sugar | 1.75g |
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| Fiber | 1.8g |
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| Copper | 0.091mg | 0.062mg |
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| Zinc | 1.33mg | 0.68mg |
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| Phosphorus | 128mg | 190mg |
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| Sodium | 561mg | 511mg |
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| Vitamin A | 2IU | 228IU |
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| Vitamin A | 0µg | 65µg |
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| Vitamin E | 1.42mg |
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| Manganese | 0.364mg | 0.265mg |
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| Selenium | 15.9µg | 46.2µg |
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| Vitamin B1 | 0.47mg | 0.263mg |
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| Vitamin B2 | 0.301mg | 0.347mg |
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| Vitamin B3 | 3.67mg | 2.073mg |
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| Vitamin B5 | 0.645mg | 0.485mg |
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| Vitamin B6 | 0.113mg | 0.056mg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 5.7µg |
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| Folate | 138µg | 46µg |
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| Choline | 2.9mg |
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| Saturated Fat | 0.877g | 2.866g |
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| Monounsaturated Fat | 5.67g | 3.521g |
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| Polyunsaturated fat | 0.994g | 6.785g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
24%
Minerals Daily Need Coverage Score
48%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 1.989g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.