Focaccia vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between focaccia and waffle
- Focaccia has more folate, vitamin B1, iron, and vitamin B3; however, waffle is richer in selenium, calcium, vitamin B12, and phosphorus.
- Waffle covers your daily selenium needs 55% more than focaccia.
- Waffle has 3 times less folate than focaccia. Focaccia has 138µg of folate, while waffle has 46µg.
- Focaccia contains less saturated fat.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of focaccia is 63.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +95.6% |
| Contains more ManganeseManganese | +37.4% |
| Contains more CalciumCalcium | +628.6% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more SeleniumSelenium | +190.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 46.2µg | 55% |
| Polyunsaturated fat | 0.994g | 6.785g | 39% |
| Cholesterol | 0mg | 69mg | 23% |
| Folate | 138µg | 46µg | 23% |
| Calcium | 35mg | 255mg | 22% |
| Vitamin B1 | 0.47mg | 0.263mg | 17% |
| Iron | 3.16mg | 2.31mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Fats | 7.89g | 14.1g | 10% |
| Vitamin B3 | 3.67mg | 2.073mg | 10% |
| Saturated fat | 0.877g | 2.866g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Phosphorus | 128mg | 190mg | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Fiber | 1.8g | 7% | |
| Zinc | 1.33mg | 0.68mg | 6% |
| Monounsaturated fat | 5.67g | 3.521g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B2 | 0.301mg | 0.347mg | 4% |
| Manganese | 0.364mg | 0.265mg | 4% |
| Vitamin B6 | 0.113mg | 0.056mg | 4% |
| Copper | 0.091mg | 0.062mg | 3% |
| Vitamin B5 | 0.645mg | 0.485mg | 3% |
| Calories | 249kcal | 291kcal | 2% |
| Protein | 8.77g | 7.9g | 2% |
| Sodium | 561mg | 511mg | 2% |
| Potassium | 114mg | 159mg | 1% |
| Choline | 2.9mg | 1% | |
| Carbs | 35.82g | 32.9g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 34.02g | 32.9g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.7% |
| Contains more OtherOther | +92.5% |
~equal in
Protein
~7.9g
~equal in
Carbs
~32.9g
~equal in
Water
~42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +61% |
| Contains more Poly. FatPolyunsaturated fat | +582.6% |
