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Focaccia vs. White wine — In-Depth Nutrition Comparison

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How are focaccia and white wine different?

  • Focaccia has more vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, phosphorus, vitamin B5, and zinc than white wine.
  • Daily need coverage for vitamin B1 for focaccia is 39% higher.
  • Focaccia contains 159 times more selenium than white wine. While focaccia contains 15.9µg of selenium, white wine contains only 0.1µg.
  • White wine has less sodium.
  • White wine has a lower glycemic index (0) than focaccia (63).

Focaccia, Italian flatbread, plain and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Focaccia vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +1070.4%
Contains more CopperCopper +2175%
Contains more ZincZinc +1008.3%
Contains more PhosphorusPhosphorus +611.1%
Contains more ManganeseManganese +211.1%
Contains more SeleniumSelenium +15800%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +1906.7%
Contains more Vitamin B3Vitamin B3 +3298.1%
Contains more Vitamin B5Vitamin B5 +1333.3%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +13700%
Contains more CholineCholine +48.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +12428.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1277.7%
Contains more WaterWater +89.2%
Contains more OtherOther +550.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Focaccia White wine DV% diff.
Vitamin B1 0.47mg 0.005mg 39%
Iron 3.16mg 0.27mg 36%
Folate 138µg 1µg 34%
Selenium 15.9µg 0.1µg 29%
Sodium 561mg 5mg 24%
Vitamin B3 3.67mg 0.108mg 22%
Vitamin B2 0.301mg 0.015mg 22%
Protein 8.77g 0.07g 17%
Phosphorus 128mg 18mg 16%
Monounsaturated fat 5.67g 0g 14%
Vitamin B5 0.645mg 0.045mg 12%
Fats 7.89g 0g 12%
Carbs 35.82g 2.6g 11%
Zinc 1.33mg 0.12mg 11%
Manganese 0.364mg 0.117mg 11%
Copper 0.091mg 0.004mg 10%
Vitamin E 1.42mg 0mg 9%
Calories 249kcal 82kcal 8%
Polyunsaturated fat 0.994g 0g 7%
Fiber 1.8g 0g 7%
Vitamin B6 0.113mg 0.05mg 5%
Vitamin K 5.7µg 0.4µg 4%
Saturated fat 0.877g 0g 4%
Calcium 35mg 9mg 3%
Magnesium 20mg 10mg 2%
Potassium 114mg 71mg 1%
Net carbs 34.02g 2.6g N/A
Sugar 1.75g 0.96g N/A
Choline 2.9mg 4.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
2%
White wine
Minerals Daily Need Coverage Score
48%
Focaccia
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 63)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $1)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.