Focaccia vs. Yogurt — In-Depth Nutrition Comparison
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How are focaccia and yogurt different?
- Focaccia is higher in iron, vitamin B1, folate, vitamin B3, manganese, selenium, vitamin E, and copper; however, yogurt is richer in vitamin B12.
- Daily need coverage for iron for focaccia is 39% higher.
- Focaccia contains 142 times more vitamin E than yogurt. While focaccia contains 1.42mg of vitamin E, yogurt contains only 0.01mg.
- Yogurt has less sodium.
- Yogurt has a lower glycemic index (19) than focaccia (63).
Focaccia, Italian flatbread, plain and Yogurt, Greek, plain, nonfat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +4414.3% |
| Contains more CopperCopper | +435.3% |
| Contains more ZincZinc | +155.8% |
| Contains more ManganeseManganese | +3944.4% |
| Contains more SeleniumSelenium | +63.9% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +23.7% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B1Vitamin B1 | +1943.5% |
| Contains more Vitamin B3Vitamin B3 | +1664.4% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1871.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +420.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.07mg | 39% |
| Vitamin B1 | 0.47mg | 0.023mg | 37% |
| Folate | 138µg | 7µg | 33% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Sodium | 561mg | 36mg | 23% |
| Vitamin B3 | 3.67mg | 0.208mg | 22% |
| Manganese | 0.364mg | 0.009mg | 15% |
| Monounsaturated fat | 5.67g | 0.053g | 14% |
| Fats | 7.89g | 0.39g | 12% |
| Carbs | 35.82g | 3.6g | 11% |
| Selenium | 15.9µg | 9.7µg | 11% |
| Calories | 249kcal | 59kcal | 10% |
| Vitamin E | 1.42mg | 0.01mg | 9% |
| Calcium | 35mg | 110mg | 8% |
| Copper | 0.091mg | 0.017mg | 8% |
| Zinc | 1.33mg | 0.52mg | 7% |
| Polyunsaturated fat | 0.994g | 0.012g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.645mg | 0.331mg | 6% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Vitamin B6 | 0.113mg | 0.063mg | 4% |
| Protein | 8.77g | 10.19g | 3% |
| Saturated fat | 0.877g | 0.117g | 3% |
| Vitamin B2 | 0.301mg | 0.278mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 2.9mg | 15.1mg | 2% |
| Potassium | 114mg | 141mg | 1% |
| Phosphorus | 128mg | 135mg | 1% |
| Net carbs | 34.02g | 3.6g | N/A |
| Sugar | 1.75g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1923.1% |
| Contains more CarbsCarbs | +895% |
| Contains more OtherOther | +123.6% |
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +85.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10598.1% |
| Contains more Poly. FatPolyunsaturated fat | +8183.3% |
| Contains less Sat. FatSaturated fat | -86.7% |
