Focaccia vs. Yogurt — In-Depth Nutrition Comparison
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How are Focaccia and Yogurt different?
- Focaccia is higher in Iron, Vitamin B1, Folate, Vitamin B3, Manganese, Selenium, Vitamin E , and Copper, however, Yogurt is richer in Vitamin B12.
- Daily need coverage for Iron from Focaccia is 39% higher.
- Focaccia contains 142 times more Vitamin E than Yogurt. While Focaccia contains 1.42mg of Vitamin E , Yogurt contains only 0.01mg.
- Yogurt has less Sodium.
Focaccia, Italian flatbread, plain and Yogurt, Greek, plain, nonfat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+4414.3%
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Magnesium
+81.8%
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Zinc
+155.8%
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Copper
+435.3%
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Manganese
+3944.4%
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Selenium
+63.9%
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Calcium
+214.3%
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Potassium
+23.7%
Contains
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Sodium
-93.6%
Equal in Phosphorus - 135
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Iron
+4414.3%
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Magnesium
+81.8%
Contains
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Zinc
+155.8%
Contains
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Copper
+435.3%
Contains
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Manganese
+3944.4%
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Selenium
+63.9%
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Calcium
+214.3%
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Potassium
+23.7%
Contains
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Sodium
-93.6%
Equal in Phosphorus - 135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+14100%
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Vitamin B1
+1943.5%
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Vitamin B3
+1664.4%
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Vitamin B5
+94.9%
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Vitamin B6
+79.4%
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Folate
+1871.4%
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Vitamin K
+∞%
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Vitamin A
+100%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.278
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Vitamin E
+14100%
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Vitamin B1
+1943.5%
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Vitamin B3
+1664.4%
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Vitamin B5
+94.9%
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Vitamin B6
+79.4%
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Folate
+1871.4%
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Vitamin K
+∞%
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Vitamin A
+100%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.278
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1923.1%
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Carbs
+895%
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Other
+123.6%
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Protein
+16.2%
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Water
+85.4%
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Fats
+1923.1%
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Carbs
+895%
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Other
+123.6%
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Protein
+16.2%
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Water
+85.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10598.1%
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Polyunsaturated fat
+8183.3%
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Saturated Fat
-86.7%
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Monounsaturated Fat
+10598.1%
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Polyunsaturated fat
+8183.3%
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Saturated Fat
-86.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 3.6g |
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| Protein | 8.77g | 10.19g |
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| Fats | 7.89g | 0.39g |
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| Carbs | 35.82g | 3.6g |
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| Calories | 249kcal | 59kcal |
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| Sugar | 1.75g | 3.24g |
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| Fiber | 1.8g | 0g |
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| Calcium | 35mg | 110mg |
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| Iron | 3.16mg | 0.07mg |
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| Magnesium | 20mg | 11mg |
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| Phosphorus | 128mg | 135mg |
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| Potassium | 114mg | 141mg |
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| Sodium | 561mg | 36mg |
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| Zinc | 1.33mg | 0.52mg |
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| Copper | 0.091mg | 0.017mg |
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| Manganese | 0.364mg | 0.009mg |
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| Selenium | 15.9µg | 9.7µg |
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| Vitamin A | 2IU | 4IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.42mg | 0.01mg |
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| Vitamin B1 | 0.47mg | 0.023mg |
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| Vitamin B2 | 0.301mg | 0.278mg |
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| Vitamin B3 | 3.67mg | 0.208mg |
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| Vitamin B5 | 0.645mg | 0.331mg |
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| Vitamin B6 | 0.113mg | 0.063mg |
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| Folate | 138µg | 7µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 5.7µg | 0µg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0g | 0.006g |
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| Saturated Fat | 0.877g | 0.117g |
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| Monounsaturated Fat | 5.67g | 0.053g |
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| Polyunsaturated fat | 0.994g | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
17%
Minerals Daily Need Coverage Score
48%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 0.76g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 1.49g)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Focaccia is cheaper (difference - $2.6)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins