Focaccia vs. Zwieback — In-Depth Nutrition Comparison
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Significant differences between focaccia and zwieback
- Focaccia has more iron, vitamin B1, vitamin B3, folate, phosphorus, and zinc; however, zwieback is richer in selenium and vitamin E.
- Focaccia covers your daily iron needs 32% more than zwieback.
- Zwieback has 3 times less vitamin B3 than focaccia. Focaccia has 3.67mg of vitamin B3, while zwieback has 1.319mg.
- Zwieback contains less sodium.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Zwieback.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +426.7% |
| Contains more ZincZinc | +146.3% |
| Contains more PhosphorusPhosphorus | +132.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more CopperCopper | +59.3% |
| Contains less SodiumSodium | -59.5% |
| Contains more SeleniumSelenium | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +178.2% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +58.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.6mg | 32% |
| Selenium | 15.9µg | 28.7µg | 23% |
| Vitamin B1 | 0.47mg | 0.208mg | 22% |
| Manganese | 0.364mg | 16% | |
| Sodium | 561mg | 227mg | 15% |
| Vitamin B3 | 3.67mg | 1.319mg | 15% |
| Carbs | 35.82g | 74.2g | 13% |
| Folate | 138µg | 87µg | 13% |
| Phosphorus | 128mg | 55mg | 10% |
| Calories | 249kcal | 426kcal | 9% |
| Zinc | 1.33mg | 0.54mg | 7% |
| Vitamin E | 1.42mg | 2.44mg | 7% |
| Saturated fat | 0.877g | 2.525g | 7% |
| Polyunsaturated fat | 0.994g | 2.073g | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 114mg | 305mg | 6% |
| Copper | 0.091mg | 0.145mg | 6% |
| Vitamin B2 | 0.301mg | 0.239mg | 5% |
| Vitamin K | 5.7µg | 0.9µg | 4% |
| Monounsaturated fat | 5.67g | 4.244g | 4% |
| Protein | 8.77g | 10.1g | 3% |
| Fats | 7.89g | 9.7g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fiber | 1.8g | 2.5g | 3% |
| Calcium | 35mg | 20mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B5 | 0.645mg | 0.537mg | 2% |
| Vitamin B6 | 0.113mg | 0.082mg | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Choline | 2.9mg | 10.7mg | 1% |
| Net carbs | 34.02g | 71.7g | N/A |
| Sugar | 1.75g | 12.5g | N/A |
| Trans fat | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +920.2% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +107.1% |
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
