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  6. Foie gras vs. Apple strudel

Foie gras vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between foie gras and apple strudel?

  • Apple strudel has less vitamin B12, selenium, vitamin A, iron, copper, phosphorus, and vitamin B2 than foie gras.
  • Foie gras's daily need coverage for vitamin B12 is 383% higher.
  • Foie gras has 111 times more vitamin A than apple strudel. Foie gras has 3333IU of vitamin A, while apple strudel has 30IU.
  • Apple strudel contains less cholesterol.

We used Pate de foie gras, canned (goose liver pate), smoked and Strudel, apple types in this comparison.

Infographic

Foie gras vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +366.7%
Contains more IronIron +1209.5%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +384.2%
Contains more PhosphorusPhosphorus +506.1%
Contains more SeleniumSelenium +621.3%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +58.3%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +16583.3%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1096%
Contains more Vitamin B3Vitamin B3 +660.6%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +4172.7%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Apple strudel DV% diff.
Vitamin B12 9.4µg 0.22µg 383%
Vitamin A 1001µg 6µg 111%
Selenium 44µg 6.1µg 69%
Iron 5.5mg 0.42mg 64%
Monounsaturated fat 25.61g 3.267g 56%
Saturated fat 14.45g 2.044g 56%
Fats 43.84g 11.2g 50%
Cholesterol 150mg 6mg 48%
Copper 0.4mg 0.03mg 41%
Polyunsaturated fat 0.84g 5.315g 30%
Sodium 697mg 135mg 24%
Phosphorus 200mg 33mg 24%
Vitamin B2 0.299mg 0.025mg 21%
Vitamin B5 1.2mg 0.27mg 19%
Protein 11.4g 3.3g 16%
Vitamin B3 2.51mg 0.33mg 14%
Carbs 4.67g 41.1g 12%
Calories 462kcal 274kcal 9%
Vitamin E 1.42mg 9%
Fiber 0g 2.2g 9%
Folate 60µg 28µg 8%
Zinc 0.92mg 0.19mg 7%
Lysine 0.863mg 153mg 7%
Calcium 70mg 15mg 6%
Vitamin B1 0.088mg 0.04mg 4%
Choline 17.4mg 3%
Manganese 0.12mg 0.19mg 3%
Vitamin K 2.9µg 2%
Vitamin B6 0.06mg 0.046mg 1%
Magnesium 13mg 9mg 1%
Vitamin C 2mg 1.7mg 0%
Net carbs 4.67g 38.9g N/A
Potassium 138mg 149mg 0%
Sugar 25.75g N/A
Tryptophan 0.161mg 0.039mg 0%
Threonine 0.507mg 0.119mg 0%
Isoleucine 0.606mg 0.147mg 0%
Leucine 1.029mg 0.257mg 0%
Methionine 0.27mg 0.067mg 0%
Phenylalanine 0.567mg 0.151mg 0%
Valine 0.719mg 0.164mg 0%
Histidine 0.303mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +245.5%
Contains more FatsFats +291.4%
Contains more OtherOther +238.9%
Contains more CarbsCarbs +780.1%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +683.9%
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +532.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.