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  6. Foie gras vs. Baker's yeast

Foie gras vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between foie gras and baker's yeast?

  • Foie gras is richer in vitamin B12, vitamin A, and selenium, yet baker's yeast is richer in folate, vitamin B1, zinc, vitamin B5, vitamin B2, and vitamin B3.
  • Foie gras's daily need coverage for vitamin B12 is 391% higher.
  • Baker's yeast contains less saturated fat.

We used Pate de foie gras, canned (goose liver pate), smoked and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Foie gras vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +268.4%
Contains more IronIron +69.2%
Contains more CopperCopper +170.3%
Contains more SeleniumSelenium +443.2%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +335.5%
Contains more ZincZinc +983.7%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +93900%
Contains more Vitamin B1Vitamin B1 +2036.4%
Contains more Vitamin B2Vitamin B2 +277.9%
Contains more Vitamin B3Vitamin B3 +390%
Contains more Vitamin B5Vitamin B5 +308.3%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more FolateFolate +1208.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Baker's yeast DV% diff.
Vitamin B12 9.4µg 0.01µg 391%
Folate 60µg 785µg 181%
Vitamin B1 0.088mg 1.88mg 149%
Vitamin A 1001µg 0µg 111%
Zinc 0.92mg 9.97mg 82%
Vitamin B5 1.2mg 4.9mg 74%
Fats 43.84g 1.9g 65%
Saturated fat 14.45g 0.243g 65%
Selenium 44µg 8.1µg 65%
Vitamin B2 0.299mg 1.13mg 64%
Monounsaturated fat 25.61g 1.047g 61%
Vitamin B3 2.51mg 12.3mg 61%
Cholesterol 150mg 0mg 50%
Fiber 0g 8.1g 32%
Sodium 697mg 30mg 29%
Vitamin B6 0.06mg 0.43mg 28%
Iron 5.5mg 3.25mg 28%
Copper 0.4mg 0.148mg 28%
Phosphorus 200mg 336mg 19%
Calories 462kcal 105kcal 18%
Potassium 138mg 601mg 14%
Protein 11.4g 8.4g 6%
Choline 32mg 6%
Polyunsaturated fat 0.84g 0.004g 6%
Magnesium 13mg 40mg 6%
Calcium 70mg 19mg 5%
Carbs 4.67g 18.1g 4%
Manganese 0.12mg 0.2mg 3%
Vitamin C 2mg 0.1mg 2%
Net carbs 4.67g 10g N/A
Tryptophan 0.161mg 0.106mg 0%
Threonine 0.507mg 0.435mg 0%
Isoleucine 0.606mg 0.476mg 0%
Leucine 1.029mg 0.668mg 0%
Lysine 0.863mg 0.69mg 0%
Methionine 0.27mg 0.166mg 0%
Phenylalanine 0.567mg 0.407mg 0%
Valine 0.719mg 0.512mg 0%
Histidine 0.303mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +2207.4%
Contains more OtherOther +17.3%
Contains more CarbsCarbs +287.6%
Contains more WaterWater +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2346%
Contains more Poly. FatPolyunsaturated fat +20900%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.