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  6. Foie gras vs. Baked beans

Foie gras vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between Foie gras and Baked beans?

  • Foie gras is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, Vitamin B5, and Vitamin B2, yet Baked beans are higher in Fiber.
  • Foie gras's daily need coverage for Vitamin B12 is 392% more.
  • The amount of Cholesterol in Baked beans are lower.

We used Pate de foie gras, canned (goose liver pate), smoked and Beans, baked, home prepared types in this article.

Infographic

Foie gras vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
6
:
4
Baked beans
Baked beans
Contains more Calcium +14.8%
Contains more Iron +176.4%
Contains more Phosphorus +83.5%
Contains more Zinc +26%
Contains more Copper +151.6%
Contains more Selenium +671.9%
Contains more Magnesium +230.8%
Contains more Potassium +159.4%
Contains less Sodium -39.5%
Contains more Manganese +112.5%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +14.8%
Contains more Iron +176.4%
Contains more Phosphorus +83.5%
Contains more Zinc +26%
Contains more Copper +151.6%
Contains more Selenium +671.9%
Contains more Magnesium +230.8%
Contains more Potassium +159.4%
Contains less Sodium -39.5%
Contains more Manganese +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
7
:
3
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +81.8%
Contains more Vitamin B2 +510.2%
Contains more Vitamin B3 +515.2%
Contains more Vitamin B5 +674.2%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B6 +50%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +81.8%
Contains more Vitamin B2 +510.2%
Contains more Vitamin B3 +515.2%
Contains more Vitamin B5 +674.2%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B6 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Foie gras
Foie gras
3
:
2
Baked beans
Baked beans
Contains more Protein +105.8%
Contains more Fats +751.3%
Contains more Other +21.5%
Contains more Carbs +363.2%
Contains more Water +75.9%
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +105.8%
Contains more Fats +751.3%
Contains more Other +21.5%
Contains more Carbs +363.2%
Contains more Water +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Foie gras
Foie gras
2
:
1
Baked beans
Baked beans
Contains more Monounsaturated Fat +1100.7%
Contains more Polyunsaturated fat +13.5%
Contains less Saturated Fat -86.5%
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains more Monounsaturated Fat +1100.7%
Contains more Polyunsaturated fat +13.5%
Contains less Saturated Fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Baked beans
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Foie gras Baked beans Opinion
Net carbs 4.67g 16.13g Baked beans
Protein 11.4g 5.54g Foie gras
Fats 43.84g 5.15g Foie gras
Carbs 4.67g 21.63g Baked beans
Calories 462kcal 155kcal Foie gras
Fiber 0g 5.5g Baked beans
Calcium 70mg 61mg Foie gras
Iron 5.5mg 1.99mg Foie gras
Magnesium 13mg 43mg Baked beans
Phosphorus 200mg 109mg Foie gras
Potassium 138mg 358mg Baked beans
Sodium 697mg 422mg Baked beans
Zinc 0.92mg 0.73mg Foie gras
Copper 0.4mg 0.159mg Foie gras
Manganese 0.12mg 0.255mg Baked beans
Selenium 44µg 5.7µg Foie gras
Vitamin A 3333IU 0IU Foie gras
Vitamin A RAE 1001µg 0µg Foie gras
Vitamin C 2mg 1.1mg Foie gras
Vitamin B1 0.088mg 0.136mg Baked beans
Vitamin B2 0.299mg 0.049mg Foie gras
Vitamin B3 2.51mg 0.408mg Foie gras
Vitamin B5 1.2mg 0.155mg Foie gras
Vitamin B6 0.06mg 0.09mg Baked beans
Folate 60µg 48µg Foie gras
Vitamin B12 9.4µg 0µg Foie gras
Tryptophan 0.161mg 0.067mg Foie gras
Threonine 0.507mg 0.228mg Foie gras
Isoleucine 0.606mg 0.242mg Foie gras
Leucine 1.029mg 0.428mg Foie gras
Lysine 0.863mg 0.379mg Foie gras
Methionine 0.27mg 0.086mg Foie gras
Phenylalanine 0.567mg 0.287mg Foie gras
Valine 0.719mg 0.282mg Foie gras
Histidine 0.303mg 0.153mg Foie gras
Cholesterol 150mg 5mg Baked beans
Saturated Fat 14.45g 1.948g Baked beans
Monounsaturated Fat 25.61g 2.133g Foie gras
Polyunsaturated fat 0.84g 0.74g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Foie gras
10%
Baked beans
Minerals Daily Need Coverage Score
84%
Foie gras
39%
Baked beans

Comparison summary

Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 40)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1.8)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 145mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 12.502g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.