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  6. Foie gras vs. Baked beans

Foie gras vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between foie gras and baked beans?

  • Foie gras is higher in vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, and vitamin B2, yet baked beans are higher in fiber.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • The amount of cholesterol in baked beans is lower.

We used Pate de foie gras, canned (goose liver pate), smoked and Beans, baked, home prepared types in this article.

Infographic

Foie gras vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +14.8%
Contains more IronIron +176.4%
Contains more CopperCopper +151.6%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +83.5%
Contains more SeleniumSelenium +671.9%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +159.4%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +510.2%
Contains more Vitamin B3Vitamin B3 +515.2%
Contains more Vitamin B5Vitamin B5 +674.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Baked beans DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Selenium 44µg 5.7µg 70%
Fats 43.84g 5.15g 60%
Monounsaturated fat 25.61g 2.133g 59%
Saturated fat 14.45g 1.948g 57%
Cholesterol 150mg 5mg 48%
Iron 5.5mg 1.99mg 44%
Copper 0.4mg 0.159mg 27%
Fiber 0g 5.5g 22%
Vitamin B5 1.2mg 0.155mg 21%
Vitamin B2 0.299mg 0.049mg 19%
Calories 462kcal 155kcal 15%
Vitamin B3 2.51mg 0.408mg 13%
Phosphorus 200mg 109mg 13%
Sodium 697mg 422mg 12%
Protein 11.4g 5.54g 12%
Magnesium 13mg 43mg 7%
Potassium 138mg 358mg 6%
Manganese 0.12mg 0.255mg 6%
Carbs 4.67g 21.63g 6%
Vitamin B1 0.088mg 0.136mg 4%
Folate 60µg 48µg 3%
Zinc 0.92mg 0.73mg 2%
Vitamin B6 0.06mg 0.09mg 2%
Calcium 70mg 61mg 1%
Vitamin C 2mg 1.1mg 1%
Polyunsaturated fat 0.84g 0.74g 1%
Net carbs 4.67g 16.13g N/A
Tryptophan 0.161mg 0.067mg 0%
Threonine 0.507mg 0.228mg 0%
Isoleucine 0.606mg 0.242mg 0%
Leucine 1.029mg 0.428mg 0%
Lysine 0.863mg 0.379mg 0%
Methionine 0.27mg 0.086mg 0%
Phenylalanine 0.567mg 0.287mg 0%
Valine 0.719mg 0.282mg 0%
Histidine 0.303mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +105.8%
Contains more FatsFats +751.3%
Contains more OtherOther +21.5%
Contains more CarbsCarbs +363.2%
Contains more WaterWater +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +1100.7%
Contains more Poly. FatPolyunsaturated fat +13.5%
Contains less Sat. FatSaturated fat -86.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.