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  6. Foie gras vs. Beef noodle soup

Foie gras vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between foie gras and beef noodle soup

  • Beef noodle soup contains less vitamin B12, selenium, vitamin A, iron, copper, phosphorus, vitamin B5, and vitamin B2 than foie gras.
  • Foie gras's daily need coverage for vitamin B12 is 388% higher.
  • Beef noodle soup contains 75 times less cholesterol than foie gras. Foie gras contains 150mg of cholesterol, while beef noodle soup contains 2mg.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Foie gras vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +245%
Contains more IronIron +1150%
Contains more CopperCopper +566.7%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +952.6%
Contains more SeleniumSelenium +1366.7%
Contains less SodiumSodium -53.4%
~equal in Manganese ~0.109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +19920%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +1145.8%
Contains more Vitamin B3Vitamin B3 +490.6%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +11650%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Beef noodle soup DV% diff.
Vitamin B12 9.4µg 0.08µg 388%
Vitamin A 1001µg 5µg 111%
Selenium 44µg 3µg 75%
Fats 43.84g 1.23g 66%
Saturated fat 14.45g 0.455g 64%
Iron 5.5mg 0.44mg 63%
Monounsaturated fat 25.61g 0.495g 63%
Cholesterol 150mg 2mg 49%
Copper 0.4mg 0.06mg 38%
Phosphorus 200mg 19mg 26%
Vitamin B5 1.2mg 0.08mg 22%
Calories 462kcal 34kcal 21%
Vitamin B2 0.299mg 0.024mg 21%
Protein 11.4g 1.93g 19%
Sodium 697mg 325mg 16%
Vitamin B3 2.51mg 0.425mg 13%
Folate 60µg 8µg 13%
Calcium 70mg 8mg 6%
Vitamin B1 0.088mg 0.028mg 5%
Polyunsaturated fat 0.84g 0.195g 4%
Zinc 0.92mg 0.62mg 3%
Potassium 138mg 40mg 3%
Vitamin B6 0.06mg 0.015mg 3%
Vitamin E 0.5mg 3%
Magnesium 13mg 3mg 2%
Vitamin C 2mg 0.2mg 2%
Fiber 0g 0.3g 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Net carbs 4.67g 3.28g N/A
Carbs 4.67g 3.58g 0%
Sugar 1.03g N/A
Manganese 0.12mg 0.109mg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +490.7%
Contains more FatsFats +3464.2%
Contains more CarbsCarbs +30.4%
Contains more OtherOther +177.3%
Contains more WaterWater +148.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +5073.7%
Contains more Poly. FatPolyunsaturated fat +330.8%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.