Foie gras vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between foie gras and butter cookie?
- Foie gras is higher in vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, and phosphorus, yet butter cookie is higher in vitamin B1.
- Foie gras's daily need coverage for vitamin B12 is 377% more.
- Foie gras has 5 times more selenium than butter cookie. While foie gras has 44µg of selenium, butter cookie has only 8.4µg.
- The amount of sodium in butter cookie is lower.
We used Pate de foie gras, canned (goose liver pate), smoked and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +142.1% |
| Contains more PhosphorusPhosphorus | +96.1% |
| Contains more SeleniumSelenium | +423.8% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +145.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +2511.1% |
| Contains more Vitamin B1Vitamin B1 | +320.5% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.36µg | 377% |
| Vitamin A | 1001µg | 165µg | 93% |
| Selenium | 44µg | 8.4µg | 65% |
| Monounsaturated fat | 25.61g | 5.522g | 50% |
| Iron | 5.5mg | 2.22mg | 41% |
| Fats | 43.84g | 18.8g | 39% |
| Vitamin B1 | 0.088mg | 0.37mg | 24% |
| Copper | 0.4mg | 0.2mg | 22% |
| Carbs | 4.67g | 68.9g | 21% |
| Sodium | 697mg | 282mg | 18% |
| Saturated fat | 14.45g | 11.051g | 15% |
| Phosphorus | 200mg | 102mg | 14% |
| Vitamin B5 | 1.2mg | 0.488mg | 14% |
| Cholesterol | 150mg | 117mg | 11% |
| Protein | 11.4g | 6.1g | 11% |
| Zinc | 0.92mg | 0.38mg | 5% |
| Calcium | 70mg | 29mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B3 | 2.51mg | 3.19mg | 4% |
| Folate | 60µg | 76µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B2 | 0.299mg | 0.335mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.12mg | 0.17mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B6 | 0.06mg | 0.036mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 6.5mg | 1% | |
| Potassium | 138mg | 111mg | 1% |
| Polyunsaturated fat | 0.84g | 0.982g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 462kcal | 467kcal | 0% |
| Net carbs | 4.67g | 68.1g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.161mg | 0.084mg | 0% |
| Threonine | 0.507mg | 0.215mg | 0% |
| Isoleucine | 0.606mg | 0.277mg | 0% |
| Leucine | 1.029mg | 0.471mg | 0% |
| Lysine | 0.863mg | 0.308mg | 0% |
| Methionine | 0.27mg | 0.131mg | 0% |
| Phenylalanine | 0.567mg | 0.299mg | 0% |
| Valine | 0.719mg | 0.315mg | 0% |
| Histidine | 0.303mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +86.9% |
| Contains more FatsFats | +133.2% |
| Contains more WaterWater | +705.2% |
| Contains more OtherOther | +90.6% |
| Contains more CarbsCarbs | +1375.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +363.8% |
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
