Foie gras vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between foie gras and brunost
- Foie gras has more vitamin B12, iron, selenium, vitamin A, and copper, while brunost has more vitamin B2, vitamin B5, potassium, phosphorus, and calcium.
- Foie gras covers your daily need for vitamin B12, 291% more than brunost.
- Foie gras contains 11 times more iron than brunost. While foie gras contains 5.5mg of iron, brunost contains only 0.52mg.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +957.7% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +203.4% |
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +921% |
| Contains more ZincZinc | +23.9% |
| Contains more PhosphorusPhosphorus | +122% |
| Contains less SodiumSodium | -13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +199.7% |
| Contains more Vitamin B3Vitamin B3 | +208.7% |
| Contains more Vitamin B12Vitamin B12 | +288.4% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B2Vitamin B2 | +362.2% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more Vitamin B6Vitamin B6 | +351.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 2.42µg | 291% |
| Vitamin B2 | 0.299mg | 1.382mg | 83% |
| Vitamin A | 1001µg | 334µg | 74% |
| Iron | 5.5mg | 0.52mg | 62% |
| Selenium | 44µg | 14.5µg | 54% |
| Monounsaturated fat | 25.61g | 7.879g | 44% |
| Vitamin B5 | 1.2mg | 3.351mg | 43% |
| Potassium | 138mg | 1409mg | 37% |
| Copper | 0.4mg | 0.08mg | 36% |
| Phosphorus | 200mg | 444mg | 35% |
| Calcium | 70mg | 400mg | 33% |
| Fats | 43.84g | 29.51g | 22% |
| Saturated fat | 14.45g | 19.16g | 21% |
| Vitamin B1 | 0.088mg | 0.315mg | 19% |
| Cholesterol | 150mg | 94mg | 19% |
| Vitamin B6 | 0.06mg | 0.271mg | 16% |
| Magnesium | 13mg | 70mg | 14% |
| Folate | 60µg | 5µg | 14% |
| Carbs | 4.67g | 42.65g | 13% |
| Vitamin B3 | 2.51mg | 0.813mg | 11% |
| Sodium | 697mg | 600mg | 4% |
| Protein | 11.4g | 9.65g | 4% |
| Manganese | 0.12mg | 0.04mg | 3% |
| Zinc | 0.92mg | 1.14mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Polyunsaturated fat | 0.84g | 0.938g | 1% |
| Calories | 462kcal | 466kcal | 0% |
| Net carbs | 4.67g | 42.65g | N/A |
| Tryptophan | 0.161mg | 0.135mg | 0% |
| Threonine | 0.507mg | 0.393mg | 0% |
| Isoleucine | 0.606mg | 0.519mg | 0% |
| Leucine | 1.029mg | 0.992mg | 0% |
| Lysine | 0.863mg | 0.814mg | 0% |
| Methionine | 0.27mg | 0.318mg | 0% |
| Phenylalanine | 0.567mg | 0.54mg | 0% |
| Valine | 0.719mg | 0.765mg | 0% |
| Histidine | 0.303mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +48.6% |
| Contains more WaterWater | +175.6% |
| Contains more CarbsCarbs | +813.3% |
| Contains more OtherOther | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
