Foie gras vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the main differences between foie gras and chocolate brownie?

Foie gras is richer in vitamin B12, selenium, vitamin A, iron, vitamin B5, and phosphorus, yet chocolate brownie is richer in manganese.
Foie gras's daily need coverage for vitamin B12 is 385% higher.
Foie gras has 4 times more vitamin A than chocolate brownie. Foie gras has 3333IU of vitamin A, while chocolate brownie has 827IU.
Chocolate brownie contains less cholesterol.

We used Pate de foie gras, canned (goose liver pate), smoked and Cookies, brownies, prepared from recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Chocolate brownie

Contains more CalciumCalcium	+22.8%
Contains more IronIron	+198.9%
Contains more PhosphorusPhosphorus	+51.5%
Contains more SeleniumSelenium	+282.6%

Contains more MagnesiumMagnesium	+307.7%
Contains more PotassiumPotassium	+27.5%
Contains less SodiumSodium	-50.8%
Contains more ManganeseManganese	+389.2%

~equal in Copper ~0.388mg

~equal in Zinc ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Chocolate brownie

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin AVitamin A	+468.8%
Contains more Vitamin B2Vitamin B2	+57.4%
Contains more Vitamin B3Vitamin B3	+155.6%
Contains more Vitamin B5Vitamin B5	+265.9%
Contains more Vitamin B12Vitamin B12	+5775%
Contains more FolateFolate	+106.9%

Contains more Vitamin B1Vitamin B1	+60.2%
Contains more Vitamin B6Vitamin B6	+56.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	9.4µg	0.16µg	385%
Vitamin A	1001µg	176µg	92%
Selenium	44µg	11.5µg	59%
Polyunsaturated fat	0.84g	9.412g	57%
Iron	5.5mg	1.84mg	46%
Monounsaturated fat	25.61g	10.839g	37%
Saturated fat	14.45g	7.319g	32%
Cholesterol	150mg	73mg	26%
Fats	43.84g	29.1g	23%
Manganese	0.12mg	0.587mg	20%
Vitamin B5	1.2mg	0.328mg	17%
Sodium	697mg	343mg	15%
Carbs	4.67g	50.2g	15%
Vitamin B3	2.51mg	0.982mg	10%
Protein	11.4g	6.2g	10%
Magnesium	13mg	53mg	10%
Phosphorus	200mg	132mg	10%
Vitamin B2	0.299mg	0.19mg	8%
Folate	60µg	29µg	8%
Vitamin B1	0.088mg	0.141mg	4%
Vitamin B6	0.06mg	0.094mg	3%
Vitamin C	2mg	0.3mg	2%
Copper	0.4mg	0.388mg	1%
Potassium	138mg	176mg	1%
Calcium	70mg	57mg	1%
Calories	462kcal	466kcal	0%
Net carbs	4.67g	50.2g	N/A
Zinc	0.92mg	0.97mg	0%
Tryptophan	0.161mg	0.078mg	0%
Threonine	0.507mg	0.228mg	0%
Isoleucine	0.606mg	0.265mg	0%
Leucine	1.029mg	0.447mg	0%
Lysine	0.863mg	0.283mg	0%
Methionine	0.27mg	0.132mg	0%
Phenylalanine	0.567mg	0.298mg	0%
Valine	0.719mg	0.323mg	0%
Histidine	0.303mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A