Foie gras vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between foie gras and chocolate brownie?
- Foie gras is richer in vitamin B12, selenium, vitamin A, iron, vitamin B5, and phosphorus, yet chocolate brownie is richer in manganese.
- Foie gras's daily need coverage for vitamin B12 is 385% higher.
- Foie gras has 4 times more vitamin A than chocolate brownie. Foie gras has 3333IU of vitamin A, while chocolate brownie has 827IU.
- Chocolate brownie contains less cholesterol.
We used Pate de foie gras, canned (goose liver pate), smoked and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.8% |
| Contains more IronIron | +198.9% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more SeleniumSelenium | +282.6% |
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more PotassiumPotassium | +27.5% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +389.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +468.8% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +265.9% |
| Contains more Vitamin B12Vitamin B12 | +5775% |
| Contains more FolateFolate | +106.9% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +50.7% |
| Contains more WaterWater | +194% |
| Contains more OtherOther | +60.5% |
| Contains more CarbsCarbs | +974.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +136.3% |
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +1020.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.4µg | 0.16µg | 385% |
| Vitamin A | 1001µg | 176µg | 92% |
| Selenium | 44µg | 11.5µg | 59% |
| Polyunsaturated fat | 0.84g | 9.412g | 57% |
| Iron | 5.5mg | 1.84mg | 46% |
| Monounsaturated fat | 25.61g | 10.839g | 37% |
| Saturated fat | 14.45g | 7.319g | 32% |
| Cholesterol | 150mg | 73mg | 26% |
| Fats | 43.84g | 29.1g | 23% |
| Manganese | 0.12mg | 0.587mg | 20% |
| Vitamin B5 | 1.2mg | 0.328mg | 17% |
| Sodium | 697mg | 343mg | 15% |
| Carbs | 4.67g | 50.2g | 15% |
| Vitamin B3 | 2.51mg | 0.982mg | 10% |
| Protein | 11.4g | 6.2g | 10% |
| Magnesium | 13mg | 53mg | 10% |
| Phosphorus | 200mg | 132mg | 10% |
| Vitamin B2 | 0.299mg | 0.19mg | 8% |
| Folate | 60µg | 29µg | 8% |
| Vitamin B1 | 0.088mg | 0.141mg | 4% |
| Vitamin B6 | 0.06mg | 0.094mg | 3% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Copper | 0.4mg | 0.388mg | 1% |
| Potassium | 138mg | 176mg | 1% |
| Calcium | 70mg | 57mg | 1% |
| Calories | 462kcal | 466kcal | 0% |
| Net carbs | 4.67g | 50.2g | N/A |
| Zinc | 0.92mg | 0.97mg | 0% |
| Tryptophan | 0.161mg | 0.078mg | 0% |
| Threonine | 0.507mg | 0.228mg | 0% |
| Isoleucine | 0.606mg | 0.265mg | 0% |
| Leucine | 1.029mg | 0.447mg | 0% |
| Lysine | 0.863mg | 0.283mg | 0% |
| Methionine | 0.27mg | 0.132mg | 0% |
| Phenylalanine | 0.567mg | 0.298mg | 0% |
| Valine | 0.719mg | 0.323mg | 0% |
| Histidine | 0.303mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
18%
Minerals Daily Need Coverage Score
84%
54%
Comparison summary
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 7.131g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.