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  6. Foie gras vs. Condensed milk

Foie gras vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between foie gras and condensed milk?

  • Foie gras is higher in vitamin B12, iron, vitamin A, selenium, copper, and vitamin B3, yet condensed milk is higher in calcium.
  • Foie gras's daily need coverage for vitamin B12 is 373% more.
  • Foie gras has 29 times more iron than condensed milk. While foie gras has 5.5mg of iron, condensed milk has only 0.19mg.
  • The amount of sodium in condensed milk is lower.

We used Pate de foie gras, canned (goose liver pate), smoked and Milk, canned, condensed, sweetened types in this article.

Infographic

Foie gras vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +2794.7%
Contains more CopperCopper +2566.7%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +197.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +305.7%
Contains more PotassiumPotassium +168.8%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -81.8%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +1252.7%
Contains more Vitamin B3Vitamin B3 +1095.2%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +2036.4%
Contains more FolateFolate +445.5%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin B2Vitamin B2 +39.1%
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Foie gras Condensed milk DV% diff.
Vitamin B12 9.4µg 0.44µg 373%
Vitamin A 1001µg 74µg 103%
Iron 5.5mg 0.19mg 66%
Monounsaturated fat 25.61g 2.427g 58%
Fats 43.84g 8.7g 54%
Selenium 44µg 14.8µg 53%
Copper 0.4mg 0.015mg 43%
Saturated fat 14.45g 5.486g 41%
Cholesterol 150mg 34mg 39%
Sodium 697mg 127mg 25%
Calcium 70mg 284mg 21%
Carbs 4.67g 54.4g 17%
Choline 89.1mg 16%
Vitamin B3 2.51mg 0.21mg 14%
Folate 60µg 11µg 12%
Vitamin B5 1.2mg 0.75mg 9%
Vitamin B2 0.299mg 0.416mg 9%
Phosphorus 200mg 253mg 8%
Protein 11.4g 7.91g 7%
Calories 462kcal 321kcal 7%
Potassium 138mg 371mg 7%
Manganese 0.12mg 0.006mg 5%
Polyunsaturated fat 0.84g 0.337g 3%
Magnesium 13mg 26mg 3%
Vitamin D 6IU 1%
Vitamin E 0.16mg 1%
Vitamin C 2mg 2.6mg 1%
Vitamin D 0.2µg 1%
Vitamin B6 0.06mg 0.051mg 1%
Vitamin K 0.6µg 1%
Net carbs 4.67g 54.4g N/A
Sugar 54.4g N/A
Zinc 0.92mg 0.94mg 0%
Vitamin B1 0.088mg 0.09mg 0%
Tryptophan 0.161mg 0.112mg 0%
Threonine 0.507mg 0.357mg 0%
Isoleucine 0.606mg 0.479mg 0%
Leucine 1.029mg 0.775mg 0%
Lysine 0.863mg 0.627mg 0%
Methionine 0.27mg 0.198mg 0%
Phenylalanine 0.567mg 0.382mg 0%
Valine 0.719mg 0.529mg 0%
Histidine 0.303mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +44.1%
Contains more FatsFats +403.9%
Contains more WaterWater +36.4%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +1064.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +955.2%
Contains more Poly. FatPolyunsaturated fat +149.3%
Contains less Sat. FatSaturated fat -62%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.