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  6. Foie gras vs. Condensed milk

Foie gras vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between Foie gras and Condensed milk?

  • Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Vitamin B3, yet Condensed milk is higher in Calcium.
  • Foie gras's daily need coverage for Vitamin B12 is 373% more.
  • Foie gras has 29 times more Iron than Condensed milk. While Foie gras has 5.5mg of Iron, Condensed milk has only 0.19mg.
  • The amount of Sodium in Condensed milk is lower.

We used Pate de foie gras, canned (goose liver pate), smoked and Milk, canned, condensed, sweetened types in this article.

Infographic

Foie gras vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
4
:
6
Condensed milk
Condensed milk
Contains more Iron +2794.7%
Contains more Copper +2566.7%
Contains more Manganese +1900%
Contains more Selenium +197.3%
Contains more Calcium +305.7%
Contains more Magnesium +100%
Contains more Phosphorus +26.5%
Contains more Potassium +168.8%
Contains less Sodium -81.8%
Equal in Zinc - 0.94
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +2794.7%
Contains more Copper +2566.7%
Contains more Manganese +1900%
Contains more Selenium +197.3%
Contains more Calcium +305.7%
Contains more Magnesium +100%
Contains more Phosphorus +26.5%
Contains more Potassium +168.8%
Contains less Sodium -81.8%
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
6
:
6
Condensed milk
Condensed milk
Contains more Vitamin A +1148.3%
Contains more Vitamin B3 +1095.2%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +17.6%
Contains more Folate +445.5%
Contains more Vitamin B12 +2036.4%
Contains more Vitamin C +30%
Contains more Vitamin B2 +39.1%
Equal in Vitamin B1 - 0.09
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +1148.3%
Contains more Vitamin B3 +1095.2%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +17.6%
Contains more Folate +445.5%
Contains more Vitamin B12 +2036.4%
Contains more Vitamin C +30%
Contains more Vitamin B2 +39.1%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Foie gras
Foie gras
4
:
1
Condensed milk
Condensed milk
Contains more Protein +44.1%
Contains more Fats +403.9%
Contains more Water +36.4%
Contains more Other +66.7%
Contains more Carbs +1064.9%
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +44.1%
Contains more Fats +403.9%
Contains more Water +36.4%
Contains more Other +66.7%
Contains more Carbs +1064.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Foie gras
Foie gras
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +955.2%
Contains more Polyunsaturated fat +149.3%
Contains less Saturated Fat -62%
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +955.2%
Contains more Polyunsaturated fat +149.3%
Contains less Saturated Fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Condensed milk Opinion
Net carbs 4.67g 54.4g Condensed milk
Protein 11.4g 7.91g Foie gras
Fats 43.84g 8.7g Foie gras
Carbs 4.67g 54.4g Condensed milk
Calories 462kcal 321kcal Foie gras
Sugar 54.4g Foie gras
Calcium 70mg 284mg Condensed milk
Iron 5.5mg 0.19mg Foie gras
Magnesium 13mg 26mg Condensed milk
Phosphorus 200mg 253mg Condensed milk
Potassium 138mg 371mg Condensed milk
Sodium 697mg 127mg Condensed milk
Zinc 0.92mg 0.94mg Condensed milk
Copper 0.4mg 0.015mg Foie gras
Manganese 0.12mg 0.006mg Foie gras
Selenium 44µg 14.8µg Foie gras
Vitamin A 3333IU 267IU Foie gras
Vitamin A RAE 1001µg 74µg Foie gras
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2mg 2.6mg Condensed milk
Vitamin B1 0.088mg 0.09mg Condensed milk
Vitamin B2 0.299mg 0.416mg Condensed milk
Vitamin B3 2.51mg 0.21mg Foie gras
Vitamin B5 1.2mg 0.75mg Foie gras
Vitamin B6 0.06mg 0.051mg Foie gras
Folate 60µg 11µg Foie gras
Vitamin B12 9.4µg 0.44µg Foie gras
Vitamin K 0.6µg Condensed milk
Tryptophan 0.161mg 0.112mg Foie gras
Threonine 0.507mg 0.357mg Foie gras
Isoleucine 0.606mg 0.479mg Foie gras
Leucine 1.029mg 0.775mg Foie gras
Lysine 0.863mg 0.627mg Foie gras
Methionine 0.27mg 0.198mg Foie gras
Phenylalanine 0.567mg 0.382mg Foie gras
Valine 0.719mg 0.529mg Foie gras
Histidine 0.303mg 0.214mg Foie gras
Cholesterol 150mg 34mg Condensed milk
Saturated Fat 14.45g 5.486g Condensed milk
Monounsaturated Fat 25.61g 2.427g Foie gras
Polyunsaturated fat 0.84g 0.337g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Foie gras
23%
Condensed milk
Minerals Daily Need Coverage Score
84%
Foie gras
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 61)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 570mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 8.964g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.