Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Foie gras
  5. Compare
  6. Foie gras vs. Crème caramel

Foie gras vs. Crème caramel — In-Depth Nutrition Comparison

Compare

What are the main differences between foie gras and crème caramel?

  • Crème caramel has less vitamin B12, selenium, iron, vitamin A, copper, vitamin B3, and phosphorus than foie gras.
  • Foie gras's daily need coverage for vitamin B12 is 377% higher.
  • Foie gras has 31 times more vitamin B3 than crème caramel. Foie gras has 2.51mg of vitamin B3, while crème caramel has 0.082mg.
  • Crème caramel contains less sodium.

We used Pate de foie gras, canned (goose liver pate), smoked and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Foie gras vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +1347.4%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +95.7%
Contains more PhosphorusPhosphorus +108.3%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +405.7%
Contains more CalciumCalcium +18.6%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2076.1%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +2961%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin B12Vitamin B12 +2511.1%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Crème caramel DV% diff.
Vitamin B12 9.4µg 0.36µg 377%
Vitamin A 1001µg 46µg 106%
Iron 5.5mg 0.38mg 64%
Selenium 44µg 8.7µg 64%
Fats 43.84g 4.03g 61%
Monounsaturated fat 25.61g 1.266g 61%
Saturated fat 14.45g 1.799g 58%
Copper 0.4mg 0.028mg 41%
Sodium 697mg 53mg 28%
Cholesterol 150mg 90mg 20%
Calories 462kcal 145kcal 16%
Vitamin B3 2.51mg 0.082mg 15%
Phosphorus 200mg 96mg 15%
Vitamin B5 1.2mg 0.514mg 14%
Protein 11.4g 4.53g 14%
Folate 60µg 9µg 13%
Vitamin B2 0.299mg 0.21mg 7%
Carbs 4.67g 22.78g 6%
Vitamin B1 0.088mg 0.032mg 5%
Manganese 0.12mg 0.01mg 5%
Zinc 0.92mg 0.47mg 4%
Polyunsaturated fat 0.84g 0.392g 3%
Vitamin E 0.23mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.06mg 0.044mg 1%
Magnesium 13mg 9mg 1%
Calcium 70mg 83mg 1%
Potassium 138mg 118mg 1%
Net carbs 4.67g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +151.7%
Contains more FatsFats +987.8%
Contains more OtherOther +400%
Contains more CarbsCarbs +387.8%
Contains more WaterWater +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +1922.9%
Contains more Poly. FatPolyunsaturated fat +114.3%
Contains less Sat. FatSaturated fat -87.6%

People also compare

Foie gras
Foie gras vs Fajita
Fajita
Foie gras
Foie gras vs Barbecue chicken
Barbecue chicken
Foie gras
Foie gras vs Duck meat
Duck meat
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.