Foie gras vs. Egg — In-Depth Nutrition Comparison
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Differences between foie gras and eggs
- Foie gras has more vitamin B12, vitamin A, iron, selenium, and vitamin B3, while eggs have more copper and vitamin B2.
- Foie gras's daily need coverage for vitamin B12 is 345% higher.
- Eggs contain 39 times less vitamin B3 than foie gras. Foie gras contains 2.51mg of vitamin B3, while eggs contain 0.064mg.
- The amount of sodium in eggs is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +362.2% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more ManganeseManganese | +361.5% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +14.1% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +571.8% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +3821.9% |
| Contains more Vitamin B12Vitamin B12 | +746.8% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 1.11µg | 345% |
| Copper | 0.4mg | 2mg | 178% |
| Vitamin A | 1001µg | 149µg | 95% |
| Cholesterol | 150mg | 373mg | 74% |
| Iron | 5.5mg | 1.19mg | 54% |
| Monounsaturated fat | 25.61g | 4.077g | 54% |
| Choline | 293.8mg | 53% | |
| Fats | 43.84g | 10.61g | 51% |
| Saturated fat | 14.45g | 3.267g | 51% |
| Sodium | 697mg | 124mg | 25% |
| Selenium | 44µg | 30.8µg | 24% |
| Vitamin B2 | 0.299mg | 0.513mg | 16% |
| Calories | 462kcal | 155kcal | 15% |
| Vitamin B3 | 2.51mg | 0.064mg | 15% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B6 | 0.06mg | 0.121mg | 5% |
| Vitamin B5 | 1.2mg | 1.398mg | 4% |
| Phosphorus | 200mg | 172mg | 4% |
| Folate | 60µg | 44µg | 4% |
| Manganese | 0.12mg | 0.026mg | 4% |
| Polyunsaturated fat | 0.84g | 1.414g | 4% |
| Vitamin B1 | 0.088mg | 0.066mg | 2% |
| Protein | 11.4g | 12.58g | 2% |
| Calcium | 70mg | 50mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Zinc | 0.92mg | 1.05mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Carbs | 4.67g | 1.12g | 1% |
| Net carbs | 4.67g | 1.12g | N/A |
| Potassium | 138mg | 126mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.161mg | 0.153mg | 0% |
| Threonine | 0.507mg | 0.604mg | 0% |
| Isoleucine | 0.606mg | 0.686mg | 0% |
| Leucine | 1.029mg | 1.075mg | 0% |
| Lysine | 0.863mg | 0.904mg | 0% |
| Methionine | 0.27mg | 0.392mg | 0% |
| Phenylalanine | 0.567mg | 0.668mg | 0% |
| Valine | 0.719mg | 0.767mg | 0% |
| Histidine | 0.303mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +313.2% |
| Contains more CarbsCarbs | +317% |
| Contains more OtherOther | +185% |
| Contains more ProteinProtein | +10.4% |
| Contains more WaterWater | +101.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +528.2% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
