Foie gras vs. Eggnog — In-Depth Nutrition Comparison
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How are foie gras and eggnog different?
- Foie gras has more vitamin B12, selenium, iron, vitamin A, copper, vitamin B5, and vitamin B3 than eggnog.
- Daily need coverage for vitamin B12 for foie gras is 373% higher.
- Foie gras contains 31 times more copper than eggnog. While foie gras contains 0.4mg of copper, eggnog contains only 0.013mg.
- Eggnog has less sodium.
Pate de foie gras, canned (goose liver pate), smoked and Eggnog are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2650% |
| Contains more CopperCopper | +2976.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +947.6% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +19.6% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +1596.6% |
| Contains more Vitamin B1Vitamin B1 | +158.8% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +2290.5% |
| Contains more Vitamin B5Vitamin B5 | +187.8% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +1988.9% |
| Contains more FolateFolate | +5900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.5% |
| Contains more FatsFats | +946.3% |
| Contains more OtherOther | +355.2% |
| Contains more CarbsCarbs | +72.4% |
| Contains more WaterWater | +122.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1867% |
| Contains more Poly. FatPolyunsaturated fat | +324.2% |
| Contains less Sat. FatSaturated fat | -82.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 0.45µg | 373% |
| Vitamin A | 1001µg | 59µg | 105% |
| Selenium | 44µg | 4.2µg | 72% |
| Iron | 5.5mg | 0.2mg | 66% |
| Fats | 43.84g | 4.19g | 61% |
| Monounsaturated fat | 25.61g | 1.302g | 61% |
| Saturated fat | 14.45g | 2.591g | 54% |
| Copper | 0.4mg | 0.013mg | 43% |
| Cholesterol | 150mg | 59mg | 30% |
| Sodium | 697mg | 54mg | 28% |
| Calories | 462kcal | 88kcal | 19% |
| Vitamin B5 | 1.2mg | 0.417mg | 16% |
| Folate | 60µg | 1µg | 15% |
| Vitamin B3 | 2.51mg | 0.105mg | 15% |
| Protein | 11.4g | 4.55g | 14% |
| Phosphorus | 200mg | 109mg | 13% |
| Choline | 52.2mg | 9% | |
| Vitamin B2 | 0.299mg | 0.19mg | 8% |
| Calcium | 70mg | 130mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.088mg | 0.034mg | 5% |
| Manganese | 0.12mg | 0.005mg | 5% |
| Polyunsaturated fat | 0.84g | 0.198g | 4% |
| Zinc | 0.92mg | 0.46mg | 4% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Potassium | 138mg | 165mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Carbs | 4.67g | 8.05g | 1% |
| Vitamin C | 2mg | 1.5mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 4.67g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.161mg | 0.085mg | 0% |
| Threonine | 0.507mg | 0.201mg | 0% |
| Isoleucine | 0.606mg | 0.237mg | 0% |
| Leucine | 1.029mg | 0.383mg | 0% |
| Lysine | 0.863mg | 0.257mg | 0% |
| Methionine | 0.27mg | 0.12mg | 0% |
| Phenylalanine | 0.567mg | 0.225mg | 0% |
| Valine | 0.719mg | 0.289mg | 0% |
| Histidine | 0.303mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
17%
Minerals Daily Need Coverage Score
84%
17%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 55)
Which food is cheaper?
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 643mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 11.859g)