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Foie gras vs. Horchata — In-Depth Nutrition Comparison

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Significant differences between foie gras and horchata

  • The amount of selenium, iron, copper, phosphorus, vitamin B5, vitamin B2, vitamin B3, zinc, and vitamin B1 in foie gras is higher than in horchata.
  • Foie gras covers your daily selenium needs 79% more than horchata.
  • Horchata contains less sodium.

Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Beverages, Horchata, as served in restaurant.

Infographic

Foie gras vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +305.9%
Contains more IronIron +54900%
Contains more CopperCopper +19900%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +1233.3%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +10900%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5240.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +2275%
Contains more FatsFats +6074.6%
Contains more OtherOther +1505.3%
Contains more CarbsCarbs +146.7%
Contains more WaterWater +135.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Horchata
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Foie gras Horchata DV% diff.
Vitamin B12 9.4µg 392%
Vitamin A 1001µg 111%
Selenium 44µg 0.4µg 79%
Iron 5.5mg 0.01mg 69%
Fats 43.84g 0.71g 66%
Saturated fat 14.45g 66%
Monounsaturated fat 25.61g 64%
Cholesterol 150mg 50%
Copper 0.4mg 0.002mg 44%
Sodium 697mg 14mg 30%
Phosphorus 200mg 15mg 26%
Vitamin B5 1.2mg 0mg 24%
Vitamin B2 0.299mg 0mg 23%
Protein 11.4g 0.48g 22%
Calories 462kcal 54kcal 20%
Folate 60µg 15%
Vitamin B3 2.51mg 0.047mg 15%
Zinc 0.92mg 0.06mg 8%
Vitamin B1 0.088mg 0mg 7%
Polyunsaturated fat 0.84g 6%
Manganese 0.12mg 0.01mg 5%
Calcium 70mg 18mg 5%
Potassium 138mg 34mg 3%
Vitamin B6 0.06mg 0.017mg 3%
Fructose 1.55g 2%
Vitamin C 2mg 2%
Vitamin E 0.24mg 2%
Magnesium 13mg 3mg 2%
Carbs 4.67g 11.52g 2%
Net carbs 4.67g 11.52g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
1%
Horchata
Minerals Daily Need Coverage Score
84%
Foie gras
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 14.45g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 31)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.