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Foie gras vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between foie gras and jackfruit?

  • Foie gras is richer in vitamin B12, iron, vitamin A, copper, phosphorus, and vitamin B5, yet jackfruit is richer in vitamin B6.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.

We used Pate de foie gras, canned (goose liver pate), smoked and Jackfruit, raw types in this comparison.

Infographic

Foie gras vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +191.7%
Contains more IronIron +2291.3%
Contains more CopperCopper +426.3%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +852.4%
Contains more ManganeseManganese +179.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +224.6%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +19920%
Contains more Vitamin B2Vitamin B2 +443.6%
Contains more Vitamin B3Vitamin B3 +172.8%
Contains more Vitamin B5Vitamin B5 +410.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +585%
Contains more Vitamin B1Vitamin B1 +19.3%
Contains more Vitamin B6Vitamin B6 +448.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +562.8%
Contains more FatsFats +6750%
Contains more OtherOther +228%
Contains more CarbsCarbs +397.9%
Contains more WaterWater +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +16422.6%
Contains more Poly. FatPolyunsaturated fat +793.6%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Jackfruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Jackfruit DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 5µg 111%
Selenium 44µg 80%
Fats 43.84g 0.64g 66%
Iron 5.5mg 0.23mg 66%
Saturated fat 14.45g 0.195g 65%
Monounsaturated fat 25.61g 0.155g 64%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.076mg 36%
Sodium 697mg 2mg 30%
Phosphorus 200mg 21mg 26%
Vitamin B6 0.06mg 0.329mg 21%
Vitamin B5 1.2mg 0.235mg 19%
Vitamin B2 0.299mg 0.055mg 19%
Protein 11.4g 1.72g 19%
Calories 462kcal 95kcal 18%
Vitamin C 2mg 13.7mg 13%
Fructose 9.19g 11%
Vitamin B3 2.51mg 0.92mg 10%
Folate 60µg 24µg 9%
Potassium 138mg 448mg 9%
Zinc 0.92mg 0.13mg 7%
Fiber 0g 1.5g 6%
Carbs 4.67g 23.25g 6%
Polyunsaturated fat 0.84g 0.094g 5%
Calcium 70mg 24mg 5%
Magnesium 13mg 29mg 4%
Manganese 0.12mg 0.043mg 3%
Vitamin E 0.34mg 2%
Vitamin B1 0.088mg 0.105mg 1%
Starch 1.47g 1%
Net carbs 4.67g 21.75g N/A
Sugar 19.08g N/A
Tryptophan 0.161mg 0.034mg 0%
Threonine 0.507mg 0.086mg 0%
Isoleucine 0.606mg 0.069mg 0%
Leucine 1.029mg 0.103mg 0%
Lysine 0.863mg 0.069mg 0%
Methionine 0.27mg 0.034mg 0%
Phenylalanine 0.567mg 0.052mg 0%
Valine 0.719mg 0.086mg 0%
Histidine 0.303mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
17%
Jackfruit
Minerals Daily Need Coverage Score
84%
Foie gras
12%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 14.255g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 75)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $0.5)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.