Foie gras vs. Kielbasa — In-Depth Nutrition Comparison
What are the main differences between Foie gras and Kielbasa?
- Foie gras is richer in Vitamin A RAE, Iron, and Monounsaturated Fat, yet Kielbasa is richer in Vitamin C, and Polyunsaturated fat.
- Foie gras's daily need coverage for Vitamin A RAE is 111% higher.
- Foie gras has 4 times more Iron than Kielbasa. Foie gras has 5.5mg of Iron, while Kielbasa has 1.24mg.
- Kielbasa contains less Saturated Fat.
We used Pate de foie gras, canned (goose liver pate), smoked and Kielbasa, Polish, turkey and beef, smoked types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||1001µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|