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Foie gras vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between foie gras and Limburger?

  • Foie gras is richer in vitamin B12, iron, selenium, vitamin A, copper, and vitamin B3, yet Limburger is richer in calcium, phosphorus, and vitamin B2.
  • Foie gras's daily need coverage for vitamin B12 is 348% higher.
  • Foie gras has 42 times more iron than Limburger. Foie gras has 5.5mg of iron, while Limburger has 0.13mg.
  • Limburger contains less cholesterol.

We used Pate de foie gras, canned (goose liver pate), smoked and Cheese, limburger types in this comparison.

Infographic

Foie gras vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +4130.8%
Contains more CopperCopper +1804.8%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +215.8%
Contains more SeleniumSelenium +203.4%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +610%
Contains more ZincZinc +128.3%
Contains more PhosphorusPhosphorus +96.5%
~equal in Potassium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +194.4%
Contains more Vitamin B3Vitamin B3 +1488.6%
Contains more Vitamin B12Vitamin B12 +803.8%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B6Vitamin B6 +43.3%
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin B5 ~1.177mg
~equal in Folate ~58µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more FatsFats +60.9%
Contains more CarbsCarbs +853.1%
Contains more ProteinProtein +75.9%
Contains more WaterWater +30.7%
Contains more OtherOther +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -13.7%
Contains more Mono. FatMonounsaturated fat +197.6%
Contains more Poly. FatPolyunsaturated fat +69.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Limburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Limburger DV% diff.
Vitamin B12 9.4µg 1.04µg 348%
Vitamin A 1001µg 340µg 73%
Iron 5.5mg 0.13mg 67%
Selenium 44µg 14.5µg 54%
Monounsaturated fat 25.61g 8.606g 43%
Calcium 70mg 497mg 43%
Copper 0.4mg 0.021mg 42%
Phosphorus 200mg 393mg 28%
Fats 43.84g 27.25g 26%
Cholesterol 150mg 90mg 20%
Protein 11.4g 20.05g 17%
Vitamin B2 0.299mg 0.503mg 16%
Vitamin B3 2.51mg 0.158mg 15%
Zinc 0.92mg 2.1mg 11%
Saturated fat 14.45g 16.746g 10%
Calories 462kcal 327kcal 7%
Sodium 697mg 800mg 4%
Manganese 0.12mg 0.038mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.84g 0.495g 2%
Vitamin C 2mg 0mg 2%
Magnesium 13mg 21mg 2%
Vitamin B6 0.06mg 0.086mg 2%
Folate 60µg 58µg 1%
Carbs 4.67g 0.49g 1%
Vitamin B1 0.088mg 0.08mg 1%
Net carbs 4.67g 0.49g N/A
Potassium 138mg 128mg 0%
Sugar 0.49g N/A
Vitamin B5 1.2mg 1.177mg 0%
Tryptophan 0.161mg 0.289mg 0%
Threonine 0.507mg 0.739mg 0%
Isoleucine 0.606mg 1.219mg 0%
Leucine 1.029mg 2.093mg 0%
Lysine 0.863mg 1.675mg 0%
Methionine 0.27mg 0.619mg 0%
Phenylalanine 0.567mg 1.116mg 0%
Valine 0.719mg 1.439mg 0%
Histidine 0.303mg 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
42%
Limburger
Minerals Daily Need Coverage Score
84%
Foie gras
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Foie gras
Foie gras is lower in Saturated fat (difference - 2.296g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 27)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.