Foie gras vs. Mixed nuts — In-Depth Nutrition Comparison
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How are foie gras and mixed nuts different?
- Foie gras is higher in vitamin B12, vitamin A, and iron; however, mixed nuts are richer in manganese, copper, magnesium, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
Pate de foie gras, canned (goose liver pate), smoked and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110.7% |
| Contains more SeleniumSelenium | +29.8% |
| Contains more MagnesiumMagnesium | +1661.5% |
| Contains more CalciumCalcium | +67.1% |
| Contains more PotassiumPotassium | +358% |
| Contains more CopperCopper | +126.8% |
| Contains more ZincZinc | +265.2% |
| Contains more PhosphorusPhosphorus | +128% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B6Vitamin B6 | +486.7% |
| Contains more FolateFolate | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +1680.8% |
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +350.7% |
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +11.2% |
| Contains more Poly. FatPolyunsaturated fat | +1639.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 0µg | 111% |
| Polyunsaturated fat | 0.84g | 14.612g | 92% |
| Manganese | 0.12mg | 2.04mg | 83% |
| Copper | 0.4mg | 0.907mg | 56% |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 13mg | 229mg | 51% |
| Cholesterol | 150mg | 0mg | 50% |
| Phosphorus | 200mg | 456mg | 37% |
| Iron | 5.5mg | 2.61mg | 36% |
| Vitamin B3 | 2.51mg | 7.709mg | 32% |
| Sodium | 697mg | 5mg | 30% |
| Fiber | 0g | 7g | 28% |
| Saturated fat | 14.45g | 8.711g | 26% |
| Zinc | 0.92mg | 3.36mg | 22% |
| Vitamin B6 | 0.06mg | 0.352mg | 22% |
| Selenium | 44µg | 33.9µg | 18% |
| Protein | 11.4g | 20.04g | 17% |
| Fats | 43.84g | 53.95g | 16% |
| Potassium | 138mg | 632mg | 15% |
| Choline | 52mg | 9% | |
| Vitamin B1 | 0.088mg | 0.189mg | 8% |
| Vitamin B2 | 0.299mg | 0.196mg | 8% |
| Monounsaturated fat | 25.61g | 28.488g | 7% |
| Calories | 462kcal | 607kcal | 7% |
| Folate | 60µg | 83µg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 70mg | 117mg | 5% |
| Carbs | 4.67g | 21.05g | 5% |
| Starch | 4.2g | 2% | |
| Vitamin C | 2mg | 0.5mg | 2% |
| Vitamin B5 | 1.2mg | 1.14mg | 1% |
| Net carbs | 4.67g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.161mg | 0.22mg | 0% |
| Threonine | 0.507mg | 0.703mg | 0% |
| Isoleucine | 0.606mg | 0.826mg | 0% |
| Leucine | 1.029mg | 1.656mg | 0% |
| Lysine | 0.863mg | 0.782mg | 0% |
| Methionine | 0.27mg | 0.283mg | 0% |
| Phenylalanine | 0.567mg | 1.182mg | 0% |
| Valine | 0.719mg | 1.001mg | 0% |
| Histidine | 0.303mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
50%
Minerals Daily Need Coverage Score
84%
139%
Comparison summary
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 692mg)
Which food is lower in Saturated fat?
Mixed nuts is lower in Saturated fat (difference - 5.739g)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 24)
Which food is cheaper?
Foie gras is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.