Foie gras vs. Mixed nuts — In-Depth Nutrition Comparison
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How are Foie gras and Mixed nuts different?
- Foie gras is higher in Vitamin B12, Vitamin A RAE, and Iron, however, Mixed nuts are richer in Manganese, Copper, Magnesium, Phosphorus, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Foie gras is 392% higher.
- Mixed nuts have less Cholesterol.
Pate de foie gras, canned (goose liver pate), smoked and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+110.7%
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Selenium
+29.8%
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Calcium
+67.1%
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Magnesium
+1661.5%
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Phosphorus
+128%
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Potassium
+358%
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less
Sodium
-99.3%
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Zinc
+265.2%
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Copper
+126.8%
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Manganese
+1600%
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Iron
+110.7%
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Selenium
+29.8%
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Calcium
+67.1%
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Magnesium
+1661.5%
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Phosphorus
+128%
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Potassium
+358%
Contains
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Sodium
-99.3%
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Zinc
+265.2%
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Copper
+126.8%
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Manganese
+1600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+111000%
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Vitamin C
+300%
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Vitamin B2
+52.6%
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Vitamin B12
+∞%
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Vitamin B1
+114.8%
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Vitamin B3
+207.1%
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Vitamin B6
+486.7%
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Folate
+38.3%
Equal in Vitamin B5 - 1.14
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Vitamin A
+111000%
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Vitamin C
+300%
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Vitamin B2
+52.6%
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Vitamin B12
+∞%
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Vitamin B1
+114.8%
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Vitamin B3
+207.1%
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Vitamin B6
+486.7%
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Folate
+38.3%
Equal in Vitamin B5 - 1.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1680.8%
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Protein
+75.8%
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Fats
+23.1%
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Carbs
+350.7%
Equal in Other - 2.88
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
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Water
+1680.8%
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Protein
+75.8%
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Fats
+23.1%
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Carbs
+350.7%
Equal in Other - 2.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-39.7%
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Monounsaturated Fat
+11.2%
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Polyunsaturated fat
+1639.5%
Saturated Fat:
14.45 g
Monounsaturated Fat:
25.61 g
Polyunsaturated fat:
0.84 g
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Contains
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Saturated Fat
-39.7%
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Monounsaturated Fat
+11.2%
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Polyunsaturated fat
+1639.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.67g | 14.05g |
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| Protein | 11.4g | 20.04g |
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| Fats | 43.84g | 53.95g |
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| Carbs | 4.67g | 21.05g |
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| Calories | 462kcal | 607kcal |
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| Starch | 4.2g |
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| Sugar | 4.15g |
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| Fiber | 0g | 7g |
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| Calcium | 70mg | 117mg |
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| Iron | 5.5mg | 2.61mg |
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| Magnesium | 13mg | 229mg |
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| Phosphorus | 200mg | 456mg |
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| Potassium | 138mg | 632mg |
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| Sodium | 697mg | 5mg |
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| Zinc | 0.92mg | 3.36mg |
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| Copper | 0.4mg | 0.907mg |
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| Manganese | 0.12mg | 2.04mg |
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| Selenium | 44µg | 33.9µg |
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| Vitamin A | 3333IU | 3IU |
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| Vitamin A RAE | 1001µg | 0µg |
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| Vitamin E | 7.82mg |
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| Vitamin C | 2mg | 0.5mg |
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| Vitamin B1 | 0.088mg | 0.189mg |
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| Vitamin B2 | 0.299mg | 0.196mg |
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| Vitamin B3 | 2.51mg | 7.709mg |
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| Vitamin B5 | 1.2mg | 1.14mg |
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| Vitamin B6 | 0.06mg | 0.352mg |
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| Folate | 60µg | 83µg |
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| Vitamin B12 | 9.4µg | 0µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.161mg | 0.22mg |
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| Threonine | 0.507mg | 0.703mg |
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| Isoleucine | 0.606mg | 0.826mg |
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| Leucine | 1.029mg | 1.656mg |
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| Lysine | 0.863mg | 0.782mg |
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| Methionine | 0.27mg | 0.283mg |
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| Phenylalanine | 0.567mg | 1.182mg |
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| Valine | 0.719mg | 1.001mg |
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| Histidine | 0.303mg | 0.572mg |
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| Cholesterol | 150mg | 0mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 14.45g | 8.711g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 25.61g | 28.488g |
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| Polyunsaturated fat | 0.84g | 14.612g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
52%
Minerals Daily Need Coverage Score
84%
139%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 692mg)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Mixed nuts is lower in Saturated Fat (difference - 5.739g)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 24)
Which food is cheaper?
Foie gras is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.