Foie gras vs. Nori — In-Depth Nutrition Comparison
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How are foie gras and nori different?
- Foie gras is richer in vitamin B12, selenium, and iron, while nori is higher in vitamin C, manganese, vitamin A, and folate.
- Foie gras covers your daily need for vitamin B12, 392% more than nori.
Pate de foie gras, canned (goose liver pate), smoked and Seaweed, laver, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +51.5% |
| Contains more PhosphorusPhosphorus | +244.8% |
| Contains more SeleniumSelenium | +6185.7% |
| Contains more PotassiumPotassium | +158% |
| Contains more ZincZinc | +14.1% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +723.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +285% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more FolateFolate | +143.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 260µg | 82% |
| Selenium | 44µg | 0.7µg | 79% |
| Fats | 43.84g | 0.28g | 67% |
| Saturated fat | 14.45g | 0.061g | 65% |
| Monounsaturated fat | 25.61g | 0.025g | 64% |
| Cholesterol | 150mg | 0mg | 50% |
| Iron | 5.5mg | 1.8mg | 46% |
| Vitamin C | 2mg | 39mg | 41% |
| Manganese | 0.12mg | 0.988mg | 38% |
| Sodium | 697mg | 48mg | 28% |
| Folate | 60µg | 146µg | 22% |
| Calories | 462kcal | 35kcal | 21% |
| Phosphorus | 200mg | 58mg | 20% |
| Copper | 0.4mg | 0.264mg | 15% |
| Vitamin B5 | 1.2mg | 0.521mg | 14% |
| Protein | 11.4g | 5.81g | 11% |
| Vitamin B2 | 0.299mg | 0.446mg | 11% |
| Vitamin B6 | 0.06mg | 0.159mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 2.51mg | 1.47mg | 7% |
| Potassium | 138mg | 356mg | 6% |
| Polyunsaturated fat | 0.84g | 0.11g | 5% |
| Vitamin K | 4µg | 3% | |
| Magnesium | 13mg | 2mg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin B1 | 0.088mg | 0.098mg | 1% |
| Zinc | 0.92mg | 1.05mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 4.67g | 5.11g | 0% |
| Net carbs | 4.67g | 4.81g | N/A |
| Calcium | 70mg | 70mg | 0% |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.161mg | 0.043mg | 0% |
| Threonine | 0.507mg | 0.232mg | 0% |
| Isoleucine | 0.606mg | 0.259mg | 0% |
| Leucine | 1.029mg | 0.501mg | 0% |
| Lysine | 0.863mg | 0.222mg | 0% |
| Methionine | 0.27mg | 0.145mg | 0% |
| Phenylalanine | 0.567mg | 0.273mg | 0% |
| Valine | 0.719mg | 0.402mg | 0% |
| Histidine | 0.303mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.2% |
| Contains more FatsFats | +15557.1% |
| Contains more WaterWater | +129.6% |
| Contains more OtherOther | +23.6% |
~equal in
Carbs
~5.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +102340% |
| Contains more Poly. FatPolyunsaturated fat | +663.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
